Shake and Bake

Workouts

Monday 7/12/21 @ 10:37 PM
176kj
76rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 10:37 AM
✅
315kj
79rpm
50%
20mph
Monday 6/21/21 @ 4:1 PM
128kj
81rpm
40%
17mph
20 min 2000s Ride
Ally Love
Thursday 8/13/20 @ 10:31 AM
✅
208kj
77rpm
50%
20mph
Friday 4/17/20 @ 11:23 AM
192kj
74rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 11:39 AM
✅
272kj
80rpm
46%
19mph
Saturday 5/2/20 @ 1:59 PM
206kj
82rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
✅
304kj
74rpm
50%
20mph
Saturday 4/25/20 @ 1:59 PM
223kj
88rpm
40%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
300kj
79rpm
48%
20mph
Sunday 4/19/20 @ 2:1 PM
266kj
74rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 2:0 PM
✅
432kj
79rpm
47%
19mph
Wednesday 4/1/20 @ 3:59 PM
145kj
77rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:59 PM
✅
201kj
83rpm
47%
20mph
Sunday 3/29/20 @ 3:26 PM
173kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
✅
284kj
80rpm
47%
19mph
Thursday 1/16/20 @ 11:21 PM
170kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/3/20 @ 1:33 PM
✅
207kj
71rpm
44%
17mph
Monday 1/13/20 @ 1:52 PM
171kj
73rpm
41%
16mph
30 min Groove Ride
Emma Lovewell
Monday 1/6/20 @ 1:35 PM
✅
233kj
80rpm
43%
18mph

Workouts

30 min Together We Ride
Robin Arzón
176 kj
Monday 7/12/21
✅ 315 kj
Saturday 7/10/21
20 min 2000s Ride
Ally Love
128 kj
Monday 6/21/21
✅ 208 kj
Thursday 8/13/20
30 min Lizzo Ride
Robin Arzón
192 kj
Friday 4/17/20
✅ 272 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
206 kj
Saturday 5/2/20
✅ 304 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
223 kj
Saturday 4/25/20
✅ 300 kj
Saturday 4/25/20
45 min Intervals & Arms Ride
Cody Rigsby
266 kj
Sunday 4/19/20
✅ 432 kj
Sunday 4/19/20
20 min Groove Ride
Cody Rigsby
145 kj
Wednesday 4/1/20
✅ 201 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
173 kj
Sunday 3/29/20
✅ 284 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Emma Lovewell
170 kj
Thursday 1/16/20
✅ 207 kj
Friday 1/3/20
30 min Groove Ride
Emma Lovewell
171 kj
Monday 1/13/20
✅ 233 kj
Monday 1/6/20