Shake and Bake

Workouts

Tuesday 11/2/21 @ 2:0 PM
38kj
50rpm
45%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/3/21 @ 11:2 PM
✅
53kj
84rpm
36%
15mph
Friday 7/9/21 @ 11:53 AM
59kj
20rpm
49%
6mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 10:4 AM
✅
183kj
75rpm
41%
16mph
Tuesday 6/29/21 @ 8:55 AM
125kj
42rpm
55%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 9:58 PM
✅
203kj
80rpm
41%
17mph
Monday 3/29/21 @ 11:57 AM
117kj
40rpm
54%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
226kj
77rpm
44%
18mph
Thursday 3/25/21 @ 1:19 PM
128kj
51rpm
48%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 11:31 PM
✅
198kj
79rpm
42%
17mph
Friday 3/12/21 @ 12:31 PM
108kj
51rpm
44%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 10:57 PM
✅
204kj
80rpm
42%
17mph
Friday 2/12/21 @ 2:30 PM
168kj
47rpm
47%
13mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:25 AM
✅
300kj
79rpm
41%
17mph
Wednesday 9/2/20 @ 11:1 PM
208kj
45rpm
53%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:26 PM
✅
240kj
79rpm
37%
15mph
Sunday 8/23/20 @ 1:32 AM
72kj
38rpm
55%
13mph
20 min R&B Ride
Alex Toussaint
Monday 8/17/20 @ 11:57 PM
✅
124kj
79rpm
40%
16mph
Monday 7/6/20 @ 11:2 PM
98kj
47rpm
45%
11mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
176kj
86rpm
36%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
38 kj
Tuesday 11/2/21
✅ 53 kj
Wednesday 3/3/21
30 min AFO Ride: Migos
Alex Toussaint
59 kj
Friday 7/9/21
✅ 183 kj
Tuesday 7/6/21
30 min Club Bangers Ride
Alex Toussaint
125 kj
Tuesday 6/29/21
✅ 203 kj
Monday 6/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
117 kj
Monday 3/29/21
✅ 226 kj
Friday 3/5/21
30 min Hip Hop Ride
Alex Toussaint
128 kj
Thursday 3/25/21
✅ 198 kj
Tuesday 3/2/21
30 min Hip Hop Ride
Alex Toussaint
108 kj
Friday 3/12/21
✅ 204 kj
Tuesday 2/23/21
45 min 5-Year Anniversary Ride
Alex Toussaint
168 kj
Friday 2/12/21
✅ 300 kj
Tuesday 2/9/21
45 min Lil Wayne Ride
Alex Toussaint
208 kj
Wednesday 9/2/20
✅ 240 kj
Wednesday 7/22/20
20 min R&B Ride
Alex Toussaint
72 kj
Sunday 8/23/20
✅ 124 kj
Monday 8/17/20
30 min The Last Dance Ride
Alex Toussaint
98 kj
Monday 7/6/20
✅ 176 kj
Saturday 5/16/20