Shake and Bake

Workouts

Monday 11/22/21 @ 12:20 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/4/21 @ 2:12 PM
✅
233kj
69rpm
48%
18mph
Tuesday 6/30/20 @ 2:32 PM
52kj
47rpm
49%
12mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/21/20 @ 8:57 PM
✅
101kj
72rpm
44%
17mph
Tuesday 4/7/20 @ 1:47 AM
100kj
55rpm
41%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 8:11 PM
✅
220kj
68rpm
48%
17mph
Monday 3/16/20 @ 10:58 PM
64kj
51rpm
36%
9mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/27/20 @ 10:23 PM
✅
230kj
69rpm
48%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
kj
Monday 11/22/21
✅ 233 kj
Saturday 12/4/21
15 min Hip Hop Ride
Alex Toussaint
52 kj
Tuesday 6/30/20
✅ 101 kj
Tuesday 1/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
100 kj
Tuesday 4/7/20
✅ 220 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
64 kj
Monday 3/16/20
✅ 230 kj
Friday 3/27/20