Shake and Bake

Workouts

Tuesday 9/20/22 @ 7:45 PM
15kj
45rpm
32%
8mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/6/22 @ 1:58 PM
✅
28kj
33rpm
55%
12mph
Wednesday 7/21/21 @ 11:29 PM
✅
150kj
53rpm
42%
12mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/22/21 @ 1:31 PM
80kj
28rpm
47%
8mph
Sunday 3/14/21 @ 3:30 PM
✅
124kj
44rpm
52%
13mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Wednesday 3/24/21 @ 11:56 AM
43kj
37rpm
37%
8mph
Wednesday 3/17/21 @ 1:38 PM
✅
80kj
58rpm
43%
13mph
20 min HIIT Ride
Alex Toussaint
Monday 3/15/21 @ 12:17 PM
44kj
37rpm
45%
10mph
Tuesday 2/9/21 @ 6:9 PM
32kj
23rpm
54%
7mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 1:18 PM
✅
37kj
32rpm
46%
9mph
Friday 1/1/21 @ 3:23 PM
✅
136kj
45rpm
54%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 8:38 PM
46kj
29rpm
45%
8mph
Friday 1/10/20 @ 12:0 AM
73kj
73rpm
28%
11mph
30 min 80s Ride
Alex Toussaint
Friday 6/19/20 @ 11:5 PM
✅
85kj
41rpm
45%
12mph
Tuesday 4/7/20 @ 8:11 PM
✅
76kj
62rpm
39%
13mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 8/29/19 @ 12:17 AM
37kj
39rpm
40%
9mph
Monday 1/6/20 @ 11:30 PM
✅
61kj
80rpm
28%
12mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 10:30 PM
45kj
37rpm
45%
10mph
Friday 1/3/20 @ 4:30 PM
32kj
48rpm
25%
7mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 5:24 PM
✅
33kj
39rpm
38%
9mph

Workouts

10 min Low Impact Ride
Alex Toussaint
15 kj
Tuesday 9/20/22
✅ 28 kj
Wednesday 7/6/22
45 min Verzuz Ride
Alex Toussaint
✅ 150 kj
Wednesday 7/21/21
80 kj
Thursday 7/22/21
30 min 2000s Hip Hop Ride
Hannah Frankson
✅ 124 kj
Sunday 3/14/21
43 kj
Wednesday 3/24/21
20 min HIIT Ride
Alex Toussaint
✅ 80 kj
Wednesday 3/17/21
44 kj
Monday 3/15/21
20 min 90s Hip Hop Ride
Alex Toussaint
32 kj
Tuesday 2/9/21
✅ 37 kj
Sunday 1/24/21
30 min Club Bangers Ride
Alex Toussaint
✅ 136 kj
Friday 1/1/21
46 kj
Saturday 11/14/20
30 min 80s Ride
Alex Toussaint
73 kj
Friday 1/10/20
✅ 85 kj
Friday 6/19/20
20 min Hip Hop Ride
Alex Toussaint
✅ 76 kj
Tuesday 4/7/20
37 kj
Thursday 8/29/19
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 61 kj
Monday 1/6/20
45 kj
Thursday 1/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
32 kj
Friday 1/3/20
✅ 33 kj
Friday 1/3/20