Shake and Bake

Workouts

Tuesday 4/25/23 @ 10:5 PM
157kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 1:45 PM
βœ…
191kj
85rpm
37%
16mph
Saturday 7/18/20 @ 4:19 PM
324kj
76rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 1:34 PM
βœ…
394kj
79rpm
39%
16mph
Monday 9/27/21 @ 9:6 PM
217kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:5 PM
βœ…
275kj
87rpm
36%
16mph
Friday 5/14/21 @ 8:31 PM
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 3:43 PM
βœ…
288kj
81rpm
39%
17mph
Saturday 1/23/21 @ 9:42 PM
334kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:49 PM
βœ…
391kj
89rpm
37%
17mph
Sunday 8/9/20 @ 9:40 PM
174kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 1:19 PM
βœ…
193kj
86rpm
37%
17mph
Saturday 5/9/20 @ 8:1 PM
162kj
80rpm
37%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/11/19 @ 12:47 PM
βœ…
201kj
78rpm
42%
17mph
Thursday 4/23/20 @ 10:24 PM
βœ…
213kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 2:58 PM
187kj
77rpm
41%
16mph
Wednesday 4/15/20 @ 9:32 PM
212kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:12 AM
βœ…
302kj
81rpm
39%
17mph
Sunday 4/5/20 @ 7:3 PM
216kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:57 AM
βœ…
299kj
85rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
157 kj
Tuesday 4/25/23
βœ… 191 kj
Saturday 7/6/19
60 min Two for One: Power Zone Ride
Denis & Matt
324 kj
Saturday 7/18/20
βœ… 394 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Monday 9/27/21
βœ… 275 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Friday 5/14/21
βœ… 288 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 1/23/21
βœ… 391 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Sunday 8/9/20
βœ… 193 kj
Sunday 4/5/20
30 min Lizzo Ride
Robin ArzΓ³n
162 kj
Saturday 5/9/20
βœ… 201 kj
Sunday 8/11/19
30 min XOXO, Cody
Cody Rigsby
βœ… 213 kj
Thursday 4/23/20
187 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
212 kj
Wednesday 4/15/20
βœ… 302 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 4/5/20
βœ… 299 kj
Thursday 2/13/20