Shake and Bake

Workouts

Saturday 2/29/20 @ 10:52 PM
161kj
83rpm
35%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Saturday 5/29/21 @ 3:53 PM
362kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 3/27/20 @ 10:48 PM
206kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 2/3/21 @ 10:50 PM
277kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Friday 4/15/22 @ 5:8 PM
318kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 10/4/21 @ 7:36 PM
257kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Friday 10/16/20 @ 10:19 PM
257kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 7/20/21 @ 12:31 PM
71kj
65rpm
29%
10mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Tuesday 6/2/20 @ 7:55 PM
231kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Tuesday 8/25/20 @ 9:30 PM
258kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
161 kj
Saturday 2/29/20
✅ 523 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
362 kj
Saturday 5/29/21
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Friday 3/27/20
✅ 739 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 2/3/21
✅ 733 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Friday 4/15/22
✅ 966 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Monday 10/4/21
✅ 724 kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Friday 10/16/20
✅ 730 kj
Monday 3/23/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
71 kj
Tuesday 7/20/21
✅ 469 kj
Sunday 7/25/21
45 min Power Zone Ride
Denis Morton
231 kj
Tuesday 6/2/20
✅ 730 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Tuesday 8/25/20
✅ 734 kj
Thursday 10/31/19