Shake and Bake

Workouts

Tuesday 11/14/23 @ 8:57 PM
✅
158kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 1:11 AM
152kj
71rpm
38%
15mph
Wednesday 9/27/23 @ 7:14 PM
✅
141kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/27/23 @ 11:22 AM
140kj
80rpm
34%
14mph
Wednesday 2/15/23 @ 11:10 PM
130kj
74rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 5:7 PM
✅
148kj
82rpm
34%
15mph
Monday 6/13/22 @ 9:15 PM
✅
210kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/20/22 @ 1:23 PM
205kj
82rpm
34%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 158 kj
Tuesday 11/14/23
152 kj
Wednesday 11/15/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 141 kj
Wednesday 9/27/23
140 kj
Wednesday 9/27/23
30 min Power Zone Ride
Matt Wilpers
130 kj
Wednesday 2/15/23
✅ 148 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 210 kj
Monday 6/13/22
205 kj
Monday 6/20/22