Shake and Bake

Workouts

Sunday 5/8/22 @ 4:48 PM
210kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/27/22 @ 3:55 PM
✅
250kj
84rpm
36%
16mph
Saturday 8/14/21 @ 6:7 PM
260kj
78rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 7/27/23 @ 6:51 PM
✅
281kj
80rpm
39%
16mph
Wednesday 2/3/21 @ 10:50 PM
277kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/1/23 @ 6:34 PM
✅
278kj
83rpm
38%
16mph
Wednesday 11/18/20 @ 10:57 PM
✅
287kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/8/22 @ 6:41 PM
281kj
81rpm
38%
16mph
Sunday 2/2/20 @ 9:10 PM
112kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/20/22 @ 7:34 PM
✅
164kj
79rpm
38%
16mph
Friday 4/15/22 @ 5:8 PM
318kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 6:37 PM
✅
365kj
81rpm
38%
16mph
Tuesday 7/20/21 @ 12:31 PM
71kj
65rpm
29%
10mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 5:16 PM
✅
162kj
81rpm
37%
15mph
Friday 10/16/20 @ 10:19 PM
257kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:49 PM
✅
283kj
81rpm
39%
17mph
Tuesday 8/25/20 @ 9:30 PM
✅
258kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:55 PM
217kj
86rpm
33%
15mph
Tuesday 6/2/20 @ 7:55 PM
✅
231kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 4:11 PM
186kj
87rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 5/8/22
✅ 250 kj
Sunday 3/27/22
45 min Power Zone Ride
Ben Alldis
260 kj
Saturday 8/14/21
✅ 281 kj
Thursday 7/27/23
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 2/3/21
✅ 278 kj
Sunday 1/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Wednesday 11/18/20
281 kj
Thursday 9/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Sunday 2/2/20
✅ 164 kj
Tuesday 9/20/22
60 min Power Zone Ride
Matt Wilpers
318 kj
Friday 4/15/22
✅ 365 kj
Friday 4/15/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
71 kj
Tuesday 7/20/21
✅ 162 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Friday 10/16/20
✅ 283 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 258 kj
Tuesday 8/25/20
217 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 231 kj
Tuesday 6/2/20
186 kj
Tuesday 6/2/20