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Shake and Bake
mdmilano
Novato, Ca
122 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 1:35 AM
✅
279
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 9/29/23 @ 2:3 AM
130
kj
86
rpm
31
%
14
mph
Thursday 3/25/21 @ 2:7 AM
✅
208
kj
90
rpm
43
%
20
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 9/11/23 @ 12:55 PM
84
kj
82
rpm
32
%
14
mph
Monday 9/23/19 @ 4:39 AM
✅
688
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/15/21 @ 3:37 PM
356
kj
85
rpm
36
%
16
mph
Thursday 12/24/20 @ 10:22 PM
✅
205
kj
78
rpm
49
%
20
mph
20 min Holiday Ride
Kendall Toole
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Friday 12/11/20 @ 3:25 PM
122
kj
68
rpm
44
%
16
mph
Sunday 9/20/20 @ 4:35 PM
✅
731
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/18/20 @ 3:53 AM
326
kj
81
rpm
37
%
16
mph
Sunday 11/10/19 @ 4:29 PM
✅
689
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 2:35 PM
317
kj
79
rpm
37
%
15
mph
Tuesday 4/21/20 @ 10:53 PM
✅
569
kj
90
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/21/20 @ 2:9 PM
251
kj
78
rpm
37
%
15
mph
Tuesday 4/30/19 @ 12:47 PM
✅
476
kj
85
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 4/29/19 @ 12:9 PM
204
kj
85
rpm
31
%
14
mph
Saturday 2/9/19 @ 5:43 PM
✅
900
kj
82
rpm
51
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 1:55 PM
343
kj
80
rpm
34
%
14
mph
Wednesday 1/23/19 @ 6:16 AM
✅
76
kj
90
rpm
39
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 2:33 PM
38
kj
94
rpm
28
%
13
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
122 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
279
kj
Tuesday 5/25/21
130
kj
Friday 9/29/23
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
208
kj
Thursday 3/25/21
84
kj
Monday 9/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
688
kj
Monday 9/23/19
356
kj
Saturday 5/15/21
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
205
kj
Thursday 12/24/20
122
kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
731
kj
Sunday 9/20/20
326
kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
689
kj
Sunday 11/10/19
317
kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
569
kj
Tuesday 4/21/20
251
kj
Tuesday 4/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
476
kj
Tuesday 4/30/19
204
kj
Monday 4/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
900
kj
Saturday 2/9/19
343
kj
Saturday 4/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Wednesday 1/23/19
38
kj
Sunday 4/14/19
Previous Workouts
Next Workouts