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Shake and Bake
mdmilano
Novato, Ca
162 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
2
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Sunday 6/21/20 @ 5:40 PM
✅
572
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 3:42 PM
368
kj
82
rpm
42
%
18
mph
Sunday 2/16/20 @ 3:18 PM
✅
677
kj
86
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 5:2 PM
451
kj
79
rpm
43
%
18
mph
Tuesday 11/5/19 @ 4:20 AM
✅
687
kj
86
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 3:35 PM
431
kj
82
rpm
42
%
17
mph
Tuesday 9/10/19 @ 3:26 AM
✅
757
kj
85
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 10:1 AM
501
kj
82
rpm
43
%
18
mph
Monday 9/9/19 @ 3:50 AM
✅
561
kj
80
rpm
53
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/9/19 @ 4:15 PM
357
kj
76
rpm
45
%
18
mph
Wednesday 5/8/19 @ 10:42 PM
✅
412
kj
85
rpm
52
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 6:45 PM
242
kj
83
rpm
42
%
18
mph
Wednesday 2/13/19 @ 5:23 AM
✅
536
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/31/18 @ 12:14 PM
332
kj
78
rpm
43
%
17
mph
Thursday 2/14/19 @ 12:56 PM
✅
508
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/15/19 @ 5:49 PM
307
kj
83
rpm
40
%
17
mph
Monday 3/4/19 @ 6:24 AM
✅
366
kj
84
rpm
43
%
18
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 3/1/19 @ 4:24 PM
252
kj
83
rpm
37
%
16
mph
Sunday 7/1/18 @ 2:56 PM
✅
509
kj
82
rpm
50
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:54 PM
293
kj
71
rpm
44
%
17
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
162 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
2
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
572
kj
Sunday 6/21/20
368
kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
677
kj
Sunday 2/16/20
451
kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
687
kj
Tuesday 11/5/19
431
kj
Friday 6/21/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
757
kj
Tuesday 9/10/19
501
kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
561
kj
Monday 9/9/19
357
kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
412
kj
Wednesday 5/8/19
242
kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
536
kj
Wednesday 2/13/19
332
kj
Monday 12/31/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
508
kj
Thursday 2/14/19
307
kj
Friday 3/15/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
366
kj
Monday 3/4/19
252
kj
Friday 3/1/19
45 min All for One Ride
All Instructors
View Class
Share
✅
509
kj
Sunday 7/1/18
293
kj
Sunday 7/1/18
Previous Workouts
Next Workouts