Shake and Bake

Workouts

Sunday 6/21/20 @ 5:40 PM
✅
572kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:42 PM
368kj
82rpm
42%
18mph
Sunday 2/16/20 @ 3:18 PM
✅
677kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 5:2 PM
451kj
79rpm
43%
18mph
Tuesday 11/5/19 @ 4:20 AM
✅
687kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
Tuesday 9/10/19 @ 3:26 AM
✅
757kj
85rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:1 AM
501kj
82rpm
43%
18mph
Monday 9/9/19 @ 3:50 AM
✅
561kj
80rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 4:15 PM
357kj
76rpm
45%
18mph
Wednesday 5/8/19 @ 10:42 PM
✅
412kj
85rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 6:45 PM
242kj
83rpm
42%
18mph
Wednesday 2/13/19 @ 5:23 AM
✅
536kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 12:14 PM
332kj
78rpm
43%
17mph
Thursday 2/14/19 @ 12:56 PM
✅
508kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/15/19 @ 5:49 PM
307kj
83rpm
40%
17mph
Monday 3/4/19 @ 6:24 AM
✅
366kj
84rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 4:24 PM
252kj
83rpm
37%
16mph
Sunday 7/1/18 @ 2:56 PM
✅
509kj
82rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
293kj
71rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 572 kj
Sunday 6/21/20
368 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Sunday 2/16/20
451 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Tuesday 11/5/19
431 kj
Friday 6/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 757 kj
Tuesday 9/10/19
501 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
✅ 561 kj
Monday 9/9/19
357 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 5/8/19
242 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Wednesday 2/13/19
332 kj
Monday 12/31/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Thursday 2/14/19
307 kj
Friday 3/15/19
45 min Low Impact Ride
Matt Wilpers
✅ 366 kj
Monday 3/4/19
252 kj
Friday 3/1/19
45 min All for One Ride
All Instructors
✅ 509 kj
Sunday 7/1/18
293 kj
Sunday 7/1/18