Shake and Bake

Workouts

Tuesday 5/25/21 @ 1:35 AM
✅
279kj
89rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 12:51 AM
kj
rpm
%
0mph
Friday 1/20/23 @ 5:20 PM
✅
416kj
90rpm
42%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 3:8 AM
360kj
87rpm
40%
18mph
Sunday 9/20/20 @ 4:35 PM
✅
731kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:4 PM
493kj
84rpm
42%
18mph
Sunday 11/10/19 @ 4:29 PM
✅
689kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:46 AM
497kj
85rpm
42%
19mph
Tuesday 4/30/19 @ 12:47 PM
✅
476kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 2:3 AM
333kj
82rpm
40%
17mph
Saturday 2/9/19 @ 5:43 PM
✅
900kj
82rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 10:21 PM
605kj
83rpm
42%
18mph
Wednesday 1/23/19 @ 6:16 AM
✅
76kj
90rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/24/19 @ 1:48 AM
37kj
88rpm
27%
13mph
Saturday 11/10/18 @ 1:45 AM
✅
513kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 1:8 AM
353kj
83rpm
40%
18mph
Friday 9/14/18 @ 11:59 AM
✅
536kj
75rpm
54%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/14/18 @ 11:57 AM
390kj
74rpm
48%
19mph
Saturday 10/7/17 @ 9:56 PM
✅
253kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/5/17 @ 4:54 AM
201kj
74rpm
43%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 279 kj
Tuesday 5/25/21
kj
Tuesday 4/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 416 kj
Friday 1/20/23
360 kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Sunday 9/20/20
493 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Sunday 11/10/19
497 kj
Sunday 5/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 476 kj
Tuesday 4/30/19
333 kj
Thursday 5/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 900 kj
Saturday 2/9/19
605 kj
Sunday 4/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Wednesday 1/23/19
37 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Saturday 11/10/18
353 kj
Saturday 11/10/18
45 min 80s Ride
Jennifer Jacobs
✅ 536 kj
Friday 9/14/18
390 kj
Friday 9/14/18
30 min Intervals & Arms Ride
Cody Rigsby
✅ 253 kj
Saturday 10/7/17
201 kj
Thursday 10/5/17