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Shake and Bake
mdmilano
Novato, Ca
130 🔥
Beat amygael
VS
amygael
Mountain View CA
5
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 1:35 AM
✅
279
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 4/11/23 @ 12:51 AM
kj
rpm
%
0
mph
Friday 1/20/23 @ 5:20 PM
✅
416
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Thursday 1/19/23 @ 3:8 AM
360
kj
87
rpm
40
%
18
mph
Sunday 9/20/20 @ 4:35 PM
✅
731
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/25/20 @ 5:4 PM
493
kj
84
rpm
42
%
18
mph
Sunday 11/10/19 @ 4:29 PM
✅
689
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/17/20 @ 12:46 AM
497
kj
85
rpm
42
%
19
mph
Tuesday 4/30/19 @ 12:47 PM
✅
476
kj
85
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 5/2/19 @ 2:3 AM
333
kj
82
rpm
40
%
17
mph
Saturday 2/9/19 @ 5:43 PM
✅
900
kj
82
rpm
51
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/28/19 @ 10:21 PM
605
kj
83
rpm
42
%
18
mph
Wednesday 1/23/19 @ 6:16 AM
✅
76
kj
90
rpm
39
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 1/24/19 @ 1:48 AM
37
kj
88
rpm
27
%
13
mph
Saturday 11/10/18 @ 1:45 AM
✅
513
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 1:8 AM
353
kj
83
rpm
40
%
18
mph
Friday 9/14/18 @ 11:59 AM
✅
536
kj
75
rpm
54
%
21
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 9/14/18 @ 11:57 AM
390
kj
74
rpm
48
%
19
mph
Saturday 10/7/17 @ 9:56 PM
✅
253
kj
71
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 10/5/17 @ 4:54 AM
201
kj
74
rpm
43
%
17
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
130 🔥
Beat amygael
VS
amygael
Mountain View CA
5
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
279
kj
Tuesday 5/25/21
kj
Tuesday 4/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
416
kj
Friday 1/20/23
360
kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
731
kj
Sunday 9/20/20
493
kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
689
kj
Sunday 11/10/19
497
kj
Sunday 5/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
476
kj
Tuesday 4/30/19
333
kj
Thursday 5/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
900
kj
Saturday 2/9/19
605
kj
Sunday 4/28/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Wednesday 1/23/19
37
kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
513
kj
Saturday 11/10/18
353
kj
Saturday 11/10/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
536
kj
Friday 9/14/18
390
kj
Friday 9/14/18
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
253
kj
Saturday 10/7/17
201
kj
Thursday 10/5/17
Previous Workouts
Next Workouts