Shake and Bake

Workouts

Thursday 1/12/23 @ 5:22 PM
✅
410kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/5/23 @ 5:24 PM
195kj
77rpm
34%
14mph
Sunday 4/4/21 @ 4:47 PM
✅
267kj
79rpm
55%
22mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 12:11 AM
134kj
71rpm
45%
17mph
Sunday 9/6/20 @ 6:12 PM
✅
500kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 11:15 PM
208kj
91rpm
31%
14mph
Wednesday 3/18/20 @ 5:30 PM
✅
508kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 1:48 AM
219kj
80rpm
36%
15mph
Monday 4/20/20 @ 1:45 AM
✅
677kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 11:52 PM
276kj
80rpm
35%
14mph
Saturday 4/18/20 @ 3:42 PM
✅
538kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 11:58 PM
231kj
80rpm
36%
15mph
Friday 1/10/20 @ 1:23 AM
✅
343kj
82rpm
50%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:54 AM
132kj
73rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Thursday 1/12/23
195 kj
Sunday 2/5/23
20 min FTP Test Ride
Denis Morton
✅ 267 kj
Sunday 4/4/21
134 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 500 kj
Sunday 9/6/20
208 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Wednesday 3/18/20
219 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Monday 4/20/20
276 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Saturday 4/18/20
231 kj
Tuesday 4/28/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 343 kj
Friday 1/10/20
132 kj
Saturday 1/11/20