Ricky
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Shake and Bake
mdmilano
Novato, Ca
37 🔥
Beat 1fitmama
VS
1fitmama
Mill Valley,CA
0
Beat mdmilano
Workouts
Previous Workouts
Thursday 1/12/23 @ 5:22 PM
✅
410
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/5/23 @ 5:24 PM
195
kj
77
rpm
34
%
14
mph
Sunday 4/4/21 @ 4:47 PM
✅
267
kj
79
rpm
55
%
22
mph
20 min FTP Test Ride
Denis Morton
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Monday 3/15/21 @ 12:11 AM
134
kj
71
rpm
45
%
17
mph
Sunday 9/6/20 @ 6:12 PM
✅
500
kj
92
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 3/12/21 @ 11:15 PM
208
kj
91
rpm
31
%
14
mph
Wednesday 3/18/20 @ 5:30 PM
✅
508
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/14/21 @ 1:48 AM
219
kj
80
rpm
36
%
15
mph
Monday 4/20/20 @ 1:45 AM
✅
677
kj
90
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/24/21 @ 11:52 PM
276
kj
80
rpm
35
%
14
mph
Saturday 4/18/20 @ 3:42 PM
✅
538
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 4/28/20 @ 11:58 PM
231
kj
80
rpm
36
%
15
mph
Friday 1/10/20 @ 1:23 AM
✅
343
kj
82
rpm
50
%
21
mph
30 min Two for One: Groove Ride
Cody & Emma
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Saturday 1/11/20 @ 1:54 AM
132
kj
73
rpm
36
%
14
mph
Previous Workouts
mdmilano
Novato, Ca
37 🔥
Beat 1fitmama
VS
1fitmama
Mill Valley,CA
0
Beat mdmilano
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
410
kj
Thursday 1/12/23
195
kj
Sunday 2/5/23
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
267
kj
Sunday 4/4/21
134
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
500
kj
Sunday 9/6/20
208
kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
508
kj
Wednesday 3/18/20
219
kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
677
kj
Monday 4/20/20
276
kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
538
kj
Saturday 4/18/20
231
kj
Tuesday 4/28/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
343
kj
Friday 1/10/20
132
kj
Saturday 1/11/20
Previous Workouts