Shake and Bake

Workouts

Monday 8/26/19 @ 12:42 PM
✅
537kj
79rpm
52%
21mph
45 min Low Impact Ride
Denis Morton
Sunday 8/30/20 @ 12:54 PM
466kj
94rpm
43%
20mph
Monday 8/2/21 @ 1:3 PM
163kj
80rpm
44%
18mph
20 min Classic Rock Ride
Ben Alldis
Wednesday 7/14/21 @ 9:19 AM
✅
205kj
84rpm
47%
20mph
Wednesday 4/21/21 @ 1:9 PM
132kj
77rpm
42%
17mph
20 min Recovery Ride
Christine D'Ercole
Friday 5/7/21 @ 12:17 AM
✅
138kj
92rpm
37%
17mph
Sunday 3/14/21 @ 11:56 AM
330kj
77rpm
43%
18mph
45 min Classic Rock Ride
Kendall Toole
Sunday 4/11/21 @ 11:15 PM
✅
477kj
82rpm
49%
20mph
Thursday 12/31/20 @ 1:51 PM
218kj
78rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 11:32 PM
✅
331kj
94rpm
45%
21mph
Saturday 5/9/20 @ 12:14 PM
✅
1157kj
86rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 2:7 PM
785kj
96rpm
40%
19mph
Friday 4/10/20 @ 12:21 PM
✅
1158kj
86rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:45 PM
850kj
93rpm
42%
20mph
Friday 4/3/20 @ 12:43 PM
✅
780kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 2:6 PM
587kj
95rpm
42%
20mph
Saturday 11/9/19 @ 2:47 PM
✅
398kj
91rpm
48%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 10/17/19 @ 11:54 PM
304kj
100rpm
41%
20mph
Wednesday 9/4/19 @ 12:24 PM
✅
417kj
85rpm
52%
23mph
30 min Sweat Steady Ride
Jess King
Thursday 9/5/19 @ 12:9 AM
279kj
88rpm
43%
19mph

Workouts

45 min Low Impact Ride
Denis Morton
✅ 537 kj
Monday 8/26/19
466 kj
Sunday 8/30/20
20 min Classic Rock Ride
Ben Alldis
163 kj
Monday 8/2/21
✅ 205 kj
Wednesday 7/14/21
20 min Recovery Ride
Christine D'Ercole
132 kj
Wednesday 4/21/21
✅ 138 kj
Friday 5/7/21
45 min Classic Rock Ride
Kendall Toole
330 kj
Sunday 3/14/21
✅ 477 kj
Sunday 4/11/21
30 min Prince Ride
Ally & Emma
218 kj
Thursday 12/31/20
✅ 331 kj
Monday 8/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1157 kj
Saturday 5/9/20
785 kj
Saturday 12/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1158 kj
Friday 4/10/20
850 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 780 kj
Friday 4/3/20
587 kj
Tuesday 12/31/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 398 kj
Saturday 11/9/19
304 kj
Thursday 10/17/19
30 min Sweat Steady Ride
Jess King
✅ 417 kj
Wednesday 9/4/19
279 kj
Thursday 9/5/19