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Shake and Bake
mdgirlcaliworld
Gilroy, CA
151 π₯
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
12
Beat mdgirlcaliworld
Workouts
Previous Workouts
Next Workouts
Thursday 2/25/21 @ 1:53 PM
210
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Monday 10/3/22 @ 6:16 PM
β
283
kj
87
rpm
43
%
19
mph
Friday 1/24/20 @ 1:5 PM
β
774
kj
85
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/19/20 @ 5:46 PM
643
kj
86
rpm
47
%
20
mph
Tuesday 5/26/20 @ 12:20 PM
β
383
kj
79
rpm
53
%
22
mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
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Saturday 5/23/20 @ 1:57 PM
323
kj
86
rpm
47
%
21
mph
Thursday 11/7/19 @ 1:13 PM
β
724
kj
85
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 5/14/20 @ 3:2 PM
543
kj
88
rpm
43
%
19
mph
Monday 4/20/20 @ 11:41 AM
β
612
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/21/20 @ 6:19 PM
427
kj
92
rpm
42
%
19
mph
Tuesday 12/3/19 @ 11:31 AM
β
534
kj
94
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 12/4/19 @ 2:52 PM
379
kj
91
rpm
41
%
19
mph
Thursday 1/31/19 @ 12:26 PM
β
285
kj
84
rpm
53
%
23
mph
20 min 80s Pop Ride
Denis Morton
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Share
Monday 1/7/19 @ 2:27 PM
205
kj
87
rpm
46
%
20
mph
Friday 10/12/18 @ 10:46 AM
β
451
kj
84
rpm
55
%
23
mph
30 min 80s Ride
Denis Morton
View Class
Share
Friday 9/28/18 @ 4:27 PM
305
kj
90
rpm
44
%
20
mph
Friday 4/13/18 @ 9:38 PM
β
644
kj
70
rpm
61
%
23
mph
45 min Live DJ Ride
Denis Morton
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Share
Monday 4/16/18 @ 2:57 PM
475
kj
75
rpm
51
%
20
mph
Monday 1/22/18 @ 11:20 AM
β
365
kj
74
rpm
54
%
21
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Saturday 1/20/18 @ 7:41 PM
326
kj
88
rpm
46
%
21
mph
Previous Workouts
Next Workouts
mdgirlcaliworld
Gilroy, CA
151 π₯
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
12
Beat mdgirlcaliworld
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
210
kj
Thursday 2/25/21
β
283
kj
Monday 10/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
774
kj
Friday 1/24/20
643
kj
Saturday 9/19/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
View Class
Share
β
383
kj
Tuesday 5/26/20
323
kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
724
kj
Thursday 11/7/19
543
kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
612
kj
Monday 4/20/20
427
kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
534
kj
Tuesday 12/3/19
379
kj
Wednesday 12/4/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
β
285
kj
Thursday 1/31/19
205
kj
Monday 1/7/19
30 min 80s Ride
Denis Morton
View Class
Share
β
451
kj
Friday 10/12/18
305
kj
Friday 9/28/18
45 min Live DJ Ride
Denis Morton
View Class
Share
β
644
kj
Friday 4/13/18
475
kj
Monday 4/16/18
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
365
kj
Monday 1/22/18
326
kj
Saturday 1/20/18
Previous Workouts
Next Workouts