Shake and Bake

Workouts

Wednesday 1/26/22 @ 1:31 PM
βœ…
80kj
77rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Thursday 7/22/21 @ 9:14 PM
76kj
81rpm
42%
17mph
Friday 12/31/21 @ 2:9 PM
βœ…
258kj
73rpm
48%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 11:41 PM
210kj
73rpm
44%
17mph
Thursday 6/20/19 @ 10:31 AM
βœ…
266kj
75rpm
56%
22mph
20 min HIIT Ride
Robin ArzΓ³n
Wednesday 5/15/19 @ 11:34 PM
180kj
67rpm
51%
18mph
Monday 2/18/19 @ 2:53 PM
βœ…
297kj
88rpm
52%
23mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 10:45 PM
159kj
82rpm
43%
18mph
Monday 2/18/19 @ 2:24 PM
βœ…
283kj
82rpm
54%
23mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 10:22 PM
160kj
81rpm
43%
18mph
Sunday 7/1/18 @ 2:57 PM
βœ…
702kj
81rpm
58%
24mph
45 min All for One Ride
All Instructors
Sunday 7/29/18 @ 3:17 PM
359kj
77rpm
46%
18mph
Monday 4/30/18 @ 11:3 AM
βœ…
548kj
76rpm
54%
21mph
45 min 80s Ride
Denis Morton
Saturday 4/21/18 @ 2:59 PM
338kj
77rpm
43%
18mph
Monday 4/16/18 @ 10:48 AM
βœ…
411kj
79rpm
55%
22mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/17/18 @ 1:54 AM
241kj
77rpm
45%
18mph
Wednesday 9/20/17 @ 10:26 AM
βœ…
713kj
77rpm
53%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/17/17 @ 2:22 PM
454kj
74rpm
46%
18mph
Sunday 5/7/17 @ 12:57 PM
βœ…
423kj
85rpm
45%
19mph
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
Friday 5/5/17 @ 10:25 PM
260kj
76rpm
40%
16mph

Workouts

10 min Climb Ride
Christine D'Ercole
βœ… 80 kj
Wednesday 1/26/22
76 kj
Thursday 7/22/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 258 kj
Friday 12/31/21
210 kj
Friday 12/31/21
20 min HIIT Ride
Robin ArzΓ³n
βœ… 266 kj
Thursday 6/20/19
180 kj
Wednesday 5/15/19
20 min 90s Pop Ride
Denis Morton
βœ… 297 kj
Monday 2/18/19
159 kj
Monday 2/18/19
20 min 80s Pop Ride
Denis Morton
βœ… 283 kj
Monday 2/18/19
160 kj
Monday 2/18/19
45 min All for One Ride
All Instructors
βœ… 702 kj
Sunday 7/1/18
359 kj
Sunday 7/29/18
45 min 80s Ride
Denis Morton
βœ… 548 kj
Monday 4/30/18
338 kj
Saturday 4/21/18
30 min Fresh Friday Ride
Denis Morton
βœ… 411 kj
Monday 4/16/18
241 kj
Tuesday 4/17/18
60 min Football Pregame Ride
Jenn Sherman
βœ… 713 kj
Wednesday 9/20/17
454 kj
Sunday 9/17/17
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
βœ… 423 kj
Sunday 5/7/17
260 kj
Friday 5/5/17