Shake and Bake

Workouts

Tuesday 12/20/22 @ 12:37 PM
232kj
81rpm
42%
18mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/18/22 @ 8:12 PM
✅
291kj
87rpm
44%
20mph
Saturday 4/9/22 @ 1:12 PM
✅
163kj
78rpm
45%
18mph
20 min Recovery Ride
Sam Yo
Monday 4/11/22 @ 6:9 PM
159kj
87rpm
41%
18mph
Thursday 9/2/21 @ 12:43 PM
373kj
74rpm
47%
18mph
45 min 80s Ride
Denis Morton
Thursday 8/26/21 @ 9:48 PM
✅
404kj
80rpm
46%
19mph
Friday 2/12/21 @ 1:54 PM
206kj
75rpm
42%
17mph
30 min Low Impact Ride
Kendall Toole
Wednesday 9/9/20 @ 12:6 PM
✅
254kj
82rpm
44%
19mph
Saturday 1/23/21 @ 1:43 PM
124kj
76rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/26/21 @ 4:48 PM
✅
141kj
80rpm
42%
17mph
Wednesday 6/3/20 @ 12:15 PM
✅
392kj
81rpm
53%
22mph
30 min Pop Ride
Kendall Toole
Wednesday 6/3/20 @ 9:5 PM
303kj
84rpm
47%
20mph
Monday 5/25/20 @ 1:44 PM
✅
265kj
82rpm
52%
22mph
20 min Low Impact Ride
Olivia Amato
Friday 5/1/20 @ 5:20 PM
218kj
84rpm
47%
21mph
Wednesday 12/25/19 @ 1:59 PM
✅
271kj
84rpm
52%
22mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 4:40 PM
177kj
84rpm
44%
19mph
Sunday 12/8/19 @ 2:21 PM
✅
208kj
83rpm
53%
23mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:58 AM
160kj
80rpm
49%
20mph
Thursday 5/16/19 @ 11:59 AM
✅
557kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/12/19 @ 3:0 PM
402kj
86rpm
43%
19mph

Workouts

30 min Holiday Ride
Emma Lovewell
232 kj
Tuesday 12/20/22
✅ 291 kj
Sunday 12/18/22
20 min Recovery Ride
Sam Yo
✅ 163 kj
Saturday 4/9/22
159 kj
Monday 4/11/22
45 min 80s Ride
Denis Morton
373 kj
Thursday 9/2/21
✅ 404 kj
Thursday 8/26/21
30 min Low Impact Ride
Kendall Toole
206 kj
Friday 2/12/21
✅ 254 kj
Wednesday 9/9/20
20 min Year of Yes Ride
Robin Arzón
124 kj
Saturday 1/23/21
✅ 141 kj
Tuesday 1/26/21
30 min Pop Ride
Kendall Toole
✅ 392 kj
Wednesday 6/3/20
303 kj
Wednesday 6/3/20
20 min Low Impact Ride
Olivia Amato
✅ 265 kj
Monday 5/25/20
218 kj
Friday 5/1/20
20 min Holiday Ride
Emma Lovewell
✅ 271 kj
Wednesday 12/25/19
177 kj
Saturday 12/21/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 208 kj
Sunday 12/8/19
160 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Thursday 5/16/19
402 kj
Wednesday 6/12/19