Shake and Bake
Workouts
Tuesday 8/29/23 @ 1:15 PM
246kj
79rpm
44%
18mph
Thursday 8/24/23 @ 11:56 AM
✅
295kj
80rpm
48%
20mph
Tuesday 4/26/22 @ 12:48 PM
250kj
80rpm
44%
19mph
Monday 2/7/22 @ 1:0 PM
✅
277kj
79rpm
47%
19mph
Friday 3/5/21 @ 1:43 PM
324kj
76rpm
43%
17mph
Wednesday 3/3/21 @ 4:1 PM
✅
488kj
73rpm
52%
21mph
Friday 1/1/21 @ 4:0 PM
337kj
76rpm
44%
18mph
Friday 1/1/21 @ 7:11 PM
✅
461kj
73rpm
52%
20mph
Sunday 12/13/20 @ 1:47 PM
125kj
75rpm
41%
17mph
Tuesday 12/15/20 @ 4:8 PM
✅
226kj
70rpm
55%
21mph
Sunday 9/9/18 @ 3:43 PM
✅
654kj
78rpm
57%
23mph
Monday 9/10/18 @ 7:21 PM
426kj
76rpm
48%
19mph
Sunday 9/2/18 @ 3:59 PM
✅
666kj
78rpm
57%
23mph
Friday 8/17/18 @ 9:40 PM
473kj
73rpm
53%
20mph
Friday 4/13/18 @ 9:38 PM
✅
644kj
70rpm
61%
23mph
Monday 4/16/18 @ 5:10 PM
533kj
74rpm
54%
21mph
Saturday 3/3/18 @ 1:35 PM
✅
599kj
71rpm
59%
22mph
Thursday 3/1/18 @ 7:40 PM
447kj
72rpm
52%
20mph
Sunday 2/11/18 @ 1:23 PM
✅
571kj
76rpm
55%
22mph
Tuesday 2/13/18 @ 9:53 PM
437kj
76rpm
50%
20mph