Shake and Bake
Workouts
Tuesday 12/20/22 @ 12:37 PM
✅
232kj
81rpm
42%
18mph
Tuesday 12/6/22 @ 12:42 PM
130kj
67rpm
38%
14mph
Tuesday 6/21/22 @ 12:39 PM
✅
255kj
72rpm
47%
19mph
Sunday 1/16/22 @ 3:28 PM
124kj
60rpm
42%
14mph
Saturday 2/13/21 @ 2:26 PM
✅
140kj
76rpm
42%
17mph
Monday 2/8/21 @ 4:24 PM
101kj
68rpm
41%
15mph
Friday 2/12/21 @ 1:54 PM
✅
206kj
75rpm
42%
17mph
Sunday 8/9/20 @ 11:56 AM
186kj
75rpm
41%
16mph
Monday 2/1/21 @ 1:46 PM
✅
221kj
77rpm
43%
18mph
Friday 7/10/20 @ 10:1 AM
214kj
70rpm
46%
17mph
Tuesday 12/8/20 @ 1:55 PM
209kj
53rpm
41%
12mph
Sunday 8/23/20 @ 11:52 AM
✅
273kj
58rpm
47%
15mph
Monday 12/7/20 @ 1:48 PM
320kj
80rpm
41%
17mph
Sunday 10/25/20 @ 11:56 AM
✅
360kj
64rpm
51%
18mph
Saturday 1/25/20 @ 1:57 PM
✅
562kj
70rpm
56%
21mph
Saturday 5/16/20 @ 11:55 AM
253kj
56rpm
48%
15mph
Wednesday 7/24/19 @ 10:33 AM
✅
275kj
84rpm
53%
23mph
Saturday 7/27/19 @ 12:54 PM
109kj
69rpm
40%
15mph
Thursday 4/26/18 @ 11:28 PM
✅
637kj
77rpm
57%
23mph
Wednesday 6/13/18 @ 12:25 PM
178kj
65rpm
38%
13mph
Workouts
209
kj
Tuesday 12/8/20
253
kj
Saturday 5/16/20
109
kj
Saturday 7/27/19