Shake and Bake

Workouts

Wednesday 2/10/21 @ 1:0 PM
✅
363kj
57rpm
66%
20mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 2/10/21 @ 1:0 PM
321kj
83rpm
48%
20mph
Wednesday 12/9/20 @ 1:0 PM
✅
353kj
59rpm
65%
20mph
30 min HIIT Ride
Robin Arzón
Wednesday 12/9/20 @ 12:59 PM
319kj
89rpm
45%
20mph
Wednesday 12/2/20 @ 9:31 PM
285kj
62rpm
57%
19mph
30 min EDM Ride
Olivia Amato
Friday 11/13/20 @ 10:57 PM
✅
324kj
82rpm
49%
20mph
Wednesday 11/25/20 @ 12:59 PM
443kj
62rpm
57%
19mph
45 min Metallica Ride
Kendall Toole
Saturday 11/21/20 @ 5:26 PM
✅
503kj
87rpm
47%
21mph
Monday 10/26/20 @ 7:0 PM
250kj
71rpm
49%
18mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 10/27/20 @ 7:9 PM
✅
308kj
81rpm
48%
20mph
Saturday 5/23/20 @ 1:38 PM
194kj
81rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 1:35 PM
✅
272kj
86rpm
44%
19mph

Workouts

30 min HIIT & Hills Ride
Ally Love
✅ 363 kj
Wednesday 2/10/21
321 kj
Wednesday 2/10/21
30 min HIIT Ride
Robin Arzón
✅ 353 kj
Wednesday 12/9/20
319 kj
Wednesday 12/9/20
30 min EDM Ride
Olivia Amato
285 kj
Wednesday 12/2/20
✅ 324 kj
Friday 11/13/20
45 min Metallica Ride
Kendall Toole
443 kj
Wednesday 11/25/20
✅ 503 kj
Saturday 11/21/20
30 min Movie Buff Ride
Kendall Toole
250 kj
Monday 10/26/20
✅ 308 kj
Tuesday 10/27/20
30 min The Last Dance Ride
Alex Toussaint
194 kj
Saturday 5/23/20
✅ 272 kj
Thursday 5/28/20