Shake and Bake

Workouts

Sunday 1/23/22 @ 9:55 PM
✅
389kj
103rpm
45%
22mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/5/21 @ 6:38 PM
253kj
79rpm
45%
18mph
Tuesday 8/17/21 @ 11:52 AM
✅
336kj
101rpm
43%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 8/6/21 @ 2:3 PM
272kj
80rpm
47%
19mph
Friday 7/30/21 @ 11:33 AM
✅
371kj
105rpm
43%
22mph
30 min New Tracks Ride
Alex Toussaint
Thursday 7/15/21 @ 6:57 PM
272kj
79rpm
47%
19mph
Wednesday 7/28/21 @ 11:34 AM
✅
303kj
101rpm
40%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/28/21 @ 12:40 PM
243kj
81rpm
43%
18mph
Sunday 7/4/21 @ 4:3 PM
10kj
106rpm
40%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/22/21 @ 6:40 PM
✅
281kj
79rpm
47%
19mph
Monday 5/24/21 @ 1:41 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Sunday 5/23/21 @ 2:34 PM
✅
288kj
92rpm
42%
19mph
Tuesday 1/26/21 @ 8:33 PM
✅
363kj
101rpm
44%
21mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:29 PM
303kj
84rpm
47%
20mph
Saturday 10/24/20 @ 9:50 PM
✅
354kj
88rpm
52%
25mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:14 PM
216kj
85rpm
48%
21mph
Saturday 9/19/20 @ 9:42 PM
✅
283kj
92rpm
43%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 2:34 PM
263kj
80rpm
46%
19mph
Sunday 2/9/20 @ 3:48 PM
✅
412kj
96rpm
49%
22mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/9/20 @ 7:57 PM
280kj
84rpm
46%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 389 kj
Sunday 1/23/22
253 kj
Friday 11/5/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 336 kj
Tuesday 8/17/21
272 kj
Friday 8/6/21
30 min New Tracks Ride
Alex Toussaint
✅ 371 kj
Friday 7/30/21
272 kj
Thursday 7/15/21
30 min Hip Hop Ride
Alex Toussaint
✅ 303 kj
Wednesday 7/28/21
243 kj
Wednesday 7/28/21
30 min Hip Hop Ride
Alex Toussaint
10 kj
Sunday 7/4/21
✅ 281 kj
Tuesday 6/22/21
30 min HIIT Ride
Alex Toussaint
kj
Monday 5/24/21
✅ 288 kj
Sunday 5/23/21
30 min HIIT Ride
Alex Toussaint
✅ 363 kj
Tuesday 1/26/21
303 kj
Thursday 1/14/21
20 min R&B Ride
Tunde Oyeneyin
✅ 354 kj
Saturday 10/24/20
216 kj
Monday 6/8/20
30 min Club Bangers Ride
Alex Toussaint
✅ 283 kj
Saturday 9/19/20
263 kj
Saturday 8/29/20
30 min Hip Hop Ride
Alex Toussaint
✅ 412 kj
Sunday 2/9/20
280 kj
Sunday 2/9/20