Shake and Bake

Workouts

Saturday 8/7/21 @ 2:19 PM
✅
206kj
65rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/15/21 @ 1:47 PM
171kj
82rpm
38%
16mph
Thursday 8/20/20 @ 8:51 PM
✅
112kj
79rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 11:41 PM
71kj
77rpm
36%
14mph
Wednesday 1/27/21 @ 10:46 PM
✅
150kj
68rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 10:28 PM
101kj
81rpm
35%
15mph
Saturday 12/26/20 @ 6:51 PM
✅
222kj
73rpm
44%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 10:15 PM
131kj
84rpm
33%
14mph
Friday 4/10/20 @ 9:8 PM
✅
146kj
62rpm
49%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 4/23/20 @ 10:8 PM
135kj
67rpm
44%
15mph
Tuesday 4/14/20 @ 11:57 AM
✅
183kj
60rpm
45%
14mph
30 min HIIT Ride
Robin Arzón
Monday 2/3/20 @ 6:48 PM
136kj
19rpm
29%
3mph
Tuesday 4/7/20 @ 12:1 AM
✅
203kj
70rpm
43%
16mph
30 min HIIT Ride
Robin Arzón
Monday 3/30/20 @ 6:44 PM
194kj
75rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 206 kj
Saturday 8/7/21
171 kj
Sunday 8/15/21
15 min Pop Ride
Cody Rigsby
✅ 112 kj
Thursday 8/20/20
71 kj
Tuesday 1/5/21
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Wednesday 1/27/21
101 kj
Wednesday 1/13/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 222 kj
Saturday 12/26/20
131 kj
Saturday 12/19/20
20 min HIIT Ride
Robin Arzón
✅ 146 kj
Friday 4/10/20
135 kj
Thursday 4/23/20
30 min HIIT Ride
Robin Arzón
✅ 183 kj
Tuesday 4/14/20
136 kj
Monday 2/3/20
30 min HIIT Ride
Robin Arzón
✅ 203 kj
Tuesday 4/7/20
194 kj
Monday 3/30/20