Shake and Bake

Workouts

Saturday 1/30/21 @ 5:7 PM
✅
938kj
80rpm
57%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:24 PM
319kj
84rpm
36%
15mph
Saturday 11/18/17 @ 5:42 PM
✅
900kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/25/17 @ 2:20 PM
274kj
85rpm
33%
14mph
Tuesday 1/9/18 @ 3:8 PM
✅
413kj
87rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/7/18 @ 1:4 PM
164kj
88rpm
35%
16mph
Saturday 3/3/18 @ 2:4 PM
✅
658kj
79rpm
56%
23mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 6:51 PM
312kj
80rpm
41%
17mph
Saturday 2/3/18 @ 5:46 PM
✅
899kj
84rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/18 @ 5:41 PM
346kj
84rpm
37%
16mph
Saturday 1/20/18 @ 5:45 PM
✅
887kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/18 @ 5:36 PM
318kj
85rpm
35%
15mph
Saturday 1/13/18 @ 5:38 PM
✅
853kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/18 @ 2:14 PM
285kj
80rpm
37%
15mph
Saturday 12/2/17 @ 5:37 PM
✅
856kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/17 @ 5:38 PM
326kj
87rpm
35%
16mph
Friday 10/20/17 @ 6:34 PM
✅
597kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/28/17 @ 12:58 PM
222kj
84rpm
35%
15mph
Thursday 11/2/17 @ 6:52 PM
✅
482kj
89rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/1/17 @ 1:35 PM
142kj
91rpm
31%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 938 kj
Saturday 1/30/21
319 kj
Sunday 1/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 900 kj
Saturday 11/18/17
274 kj
Saturday 11/25/17
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 1/9/18
164 kj
Wednesday 3/7/18
45 min PyeongChang Ride
Robin Arzón
✅ 658 kj
Saturday 3/3/18
312 kj
Sunday 2/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 899 kj
Saturday 2/3/18
346 kj
Saturday 2/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Saturday 1/20/18
318 kj
Saturday 1/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 853 kj
Saturday 1/13/18
285 kj
Saturday 1/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Saturday 12/2/17
326 kj
Saturday 12/2/17
45 min Power Zone Endurance Ride
Denis Morton
✅ 597 kj
Friday 10/20/17
222 kj
Tuesday 11/28/17
30 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Thursday 11/2/17
142 kj
Wednesday 11/1/17