Shake and Bake

Workouts

Friday 8/4/23 @ 5:44 PM
βœ…
655kj
78rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/22/22 @ 11:0 AM
370kj
78rpm
43%
18mph
Wednesday 4/26/23 @ 7:59 PM
βœ…
425kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 2:33 AM
172kj
83rpm
37%
16mph
Monday 12/2/19 @ 11:56 AM
βœ…
743kj
82rpm
56%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
Thursday 1/6/22 @ 4:49 PM
βœ…
872kj
80rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:12 AM
424kj
81rpm
40%
17mph
Wednesday 7/22/20 @ 12:52 PM
βœ…
756kj
86rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 3:11 AM
384kj
83rpm
43%
19mph
Wednesday 4/21/21 @ 11:34 AM
βœ…
658kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 4:6 PM
309kj
85rpm
39%
17mph
Tuesday 1/18/22 @ 10:59 PM
βœ…
705kj
79rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:33 AM
338kj
78rpm
42%
18mph
Tuesday 1/19/21 @ 1:14 PM
βœ…
679kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:37 AM
335kj
80rpm
42%
18mph
Monday 10/28/19 @ 1:3 PM
βœ…
665kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 1:18 AM
382kj
80rpm
45%
19mph
Saturday 3/23/19 @ 4:40 PM
βœ…
1436kj
80rpm
58%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 5:6 PM
785kj
79rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 655 kj
Friday 8/4/23
370 kj
Thursday 12/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 425 kj
Wednesday 4/26/23
172 kj
Thursday 3/11/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 743 kj
Monday 12/2/19
366 kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 872 kj
Thursday 1/6/22
424 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 756 kj
Wednesday 7/22/20
384 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 658 kj
Wednesday 4/21/21
309 kj
Saturday 6/11/22
45 min Power Zone Ride
Matt Wilpers
βœ… 705 kj
Tuesday 1/18/22
338 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 679 kj
Tuesday 1/19/21
335 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 665 kj
Monday 10/28/19
382 kj
Friday 9/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1436 kj
Saturday 3/23/19
785 kj
Sunday 7/19/20