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Shake and Bake
marine96
#PZP #VetsπΊπΈ
68 π₯
Beat adadof2beauties
VS
adadof2beauties
NC-SupportOurVETS
1
Beat marine96
Workouts
Previous Workouts
Next Workouts
Monday 8/7/23 @ 10:47 PM
β
428
kj
85
rpm
52
%
23
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Wednesday 9/8/21 @ 9:55 AM
380
kj
81
rpm
52
%
22
mph
Wednesday 6/21/23 @ 8:5 PM
β
454
kj
85
rpm
53
%
23
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 12:27 AM
390
kj
75
rpm
55
%
22
mph
Wednesday 7/22/20 @ 12:52 PM
β
756
kj
86
rpm
56
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/12/20 @ 11:22 AM
205
kj
30
rpm
55
%
9
mph
Wednesday 10/20/21 @ 1:6 PM
β
704
kj
81
rpm
56
%
24
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 1/29/21 @ 11:0 AM
335
kj
62
rpm
57
%
20
mph
Friday 8/6/21 @ 8:10 PM
β
747
kj
77
rpm
59
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/13/21 @ 10:17 AM
562
kj
76
rpm
53
%
21
mph
Friday 7/2/21 @ 1:29 PM
β
794
kj
82
rpm
59
%
25
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/11/21 @ 9:51 AM
287
kj
80
rpm
51
%
21
mph
Monday 2/24/20 @ 1:39 PM
β
666
kj
90
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 10:55 AM
503
kj
68
rpm
57
%
21
mph
Monday 1/27/20 @ 2:4 PM
β
763
kj
83
rpm
57
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 9:55 AM
621
kj
79
rpm
55
%
22
mph
Saturday 12/15/18 @ 5:35 PM
β
862
kj
85
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/4/19 @ 10:18 AM
607
kj
63
rpm
55
%
19
mph
Saturday 11/24/18 @ 5:37 PM
β
906
kj
82
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/8/18 @ 9:54 AM
578
kj
67
rpm
56
%
20
mph
Previous Workouts
Next Workouts
marine96
#PZP #VetsπΊπΈ
68 π₯
Beat adadof2beauties
VS
adadof2beauties
NC-SupportOurVETS
1
Beat marine96
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
β
428
kj
Monday 8/7/23
380
kj
Wednesday 9/8/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
454
kj
Wednesday 6/21/23
390
kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
756
kj
Wednesday 7/22/20
205
kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
704
kj
Wednesday 10/20/21
335
kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
747
kj
Friday 8/6/21
562
kj
Tuesday 7/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
794
kj
Friday 7/2/21
287
kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
666
kj
Monday 2/24/20
503
kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
763
kj
Monday 1/27/20
621
kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
862
kj
Saturday 12/15/18
607
kj
Friday 1/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
906
kj
Saturday 11/24/18
578
kj
Saturday 12/8/18
Previous Workouts
Next Workouts