Shake and Bake

Workouts

Monday 8/7/23 @ 10:47 PM
βœ…
428kj
85rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:55 AM
380kj
81rpm
52%
22mph
Wednesday 6/21/23 @ 8:5 PM
βœ…
454kj
85rpm
53%
23mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 3/12/21 @ 12:27 AM
390kj
75rpm
55%
22mph
Wednesday 7/22/20 @ 12:52 PM
βœ…
756kj
86rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/12/20 @ 11:22 AM
205kj
30rpm
55%
9mph
Wednesday 10/20/21 @ 1:6 PM
βœ…
704kj
81rpm
56%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 11:0 AM
335kj
62rpm
57%
20mph
Friday 8/6/21 @ 8:10 PM
βœ…
747kj
77rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/13/21 @ 10:17 AM
562kj
76rpm
53%
21mph
Friday 7/2/21 @ 1:29 PM
βœ…
794kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/11/21 @ 9:51 AM
287kj
80rpm
51%
21mph
Monday 2/24/20 @ 1:39 PM
βœ…
666kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:55 AM
503kj
68rpm
57%
21mph
Monday 1/27/20 @ 2:4 PM
βœ…
763kj
83rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:55 AM
621kj
79rpm
55%
22mph
Saturday 12/15/18 @ 5:35 PM
βœ…
862kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 10:18 AM
607kj
63rpm
55%
19mph
Saturday 11/24/18 @ 5:37 PM
βœ…
906kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 9:54 AM
578kj
67rpm
56%
20mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 428 kj
Monday 8/7/23
380 kj
Wednesday 9/8/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 454 kj
Wednesday 6/21/23
390 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 756 kj
Wednesday 7/22/20
205 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 704 kj
Wednesday 10/20/21
335 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 747 kj
Friday 8/6/21
562 kj
Tuesday 7/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 794 kj
Friday 7/2/21
287 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 666 kj
Monday 2/24/20
503 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 763 kj
Monday 1/27/20
621 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 862 kj
Saturday 12/15/18
607 kj
Friday 1/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 906 kj
Saturday 11/24/18
578 kj
Saturday 12/8/18