Shake and Bake

Workouts

Monday 1/25/21 @ 8:48 PM
246kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/24/23 @ 5:5 PM
✅
345kj
77rpm
43%
18mph
Sunday 10/3/21 @ 3:8 PM
307kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 6:56 PM
✅
448kj
84rpm
41%
18mph
Friday 10/1/21 @ 2:5 PM
218kj
82rpm
34%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 9/27/21 @ 9:12 AM
✅
315kj
90rpm
38%
17mph
Sunday 5/17/20 @ 9:33 PM
293kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 9:7 AM
✅
457kj
79rpm
43%
18mph
Monday 3/1/21 @ 9:9 PM
147kj
85rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 9:42 AM
✅
209kj
88rpm
38%
17mph
Wednesday 4/28/21 @ 1:46 PM
246kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:18 AM
✅
336kj
85rpm
40%
18mph
Sunday 2/7/21 @ 3:17 PM
399kj
77rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:24 PM
✅
535kj
79rpm
42%
17mph
Friday 10/2/20 @ 3:3 PM
238kj
88rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 10:45 AM
✅
318kj
85rpm
39%
17mph
Sunday 11/29/20 @ 4:22 PM
314kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 7:57 PM
✅
431kj
86rpm
39%
17mph
Thursday 8/13/20 @ 7:59 PM
167kj
78rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
197kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
246 kj
Monday 1/25/21
✅ 345 kj
Friday 11/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 10/3/21
✅ 448 kj
Sunday 10/3/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
218 kj
Friday 10/1/21
✅ 315 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Sunday 5/17/20
✅ 457 kj
Thursday 8/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
147 kj
Monday 3/1/21
✅ 209 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
246 kj
Wednesday 4/28/21
✅ 336 kj
Monday 4/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Sunday 2/7/21
✅ 535 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
238 kj
Friday 10/2/20
✅ 318 kj
Wednesday 1/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 11/29/20
✅ 431 kj
Saturday 11/28/20
30 min Prince Ride
Ally & Emma
167 kj
Thursday 8/13/20
✅ 197 kj
Wednesday 8/12/20