Shake and Bake

Workouts

Sunday 4/23/23 @ 2:26 AM
179kj
84rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 10:2 PM
209kj
81rpm
40%
17mph
Sunday 2/26/23 @ 2:33 AM
167kj
87rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/13/21 @ 1:55 PM
250kj
73rpm
45%
18mph
Saturday 10/3/20 @ 7:59 PM
454kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 10:12 PM
481kj
81rpm
43%
18mph
Wednesday 3/24/21 @ 2:39 AM
158kj
80rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 8:17 PM
161kj
71rpm
48%
17mph
Sunday 3/7/21 @ 3:34 AM
667kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:48 PM
535kj
67rpm
42%
15mph
Saturday 2/20/21 @ 10:9 PM
483kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:36 PM
448kj
77rpm
43%
17mph
Monday 11/23/20 @ 9:56 PM
433kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:59 PM
323kj
81rpm
36%
15mph
Saturday 9/12/20 @ 2:48 AM
221kj
79rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:48 PM
205kj
69rpm
46%
16mph
Saturday 3/21/20 @ 7:14 PM
197kj
76rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:16 AM
237kj
73rpm
47%
18mph
Thursday 2/20/20 @ 4:18 AM
215kj
78rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 1:0 AM
249kj
71rpm
48%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
179 kj
Sunday 4/23/23
209 kj
Sunday 7/25/21
30 min Power Zone Ride
Christine D'Ercole
167 kj
Sunday 2/26/23
250 kj
Monday 9/13/21
60 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 10/3/20
481 kj
Sunday 8/22/21
20 min 90s Ride
Cody Rigsby
158 kj
Wednesday 3/24/21
161 kj
Thursday 3/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Sunday 3/7/21
535 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
483 kj
Saturday 2/20/21
448 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 11/23/20
323 kj
Saturday 11/21/20
30 min Together We Ride
Robin Arzón
221 kj
Saturday 9/12/20
205 kj
Saturday 9/12/20
30 min Together We Ride
Robin Arzón
197 kj
Saturday 3/21/20
237 kj
Friday 3/20/20
30 min 2000s Ride
Cody Rigsby
215 kj
Thursday 2/20/20
249 kj
Wednesday 2/19/20