Shake and Bake

Workouts

Tuesday 1/17/23 @ 3:15 AM
149kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/21/24 @ 5:30 PM
191kj
93rpm
35%
17mph
Sunday 6/25/23 @ 2:25 AM
177kj
81rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/19/23 @ 8:36 PM
171kj
90rpm
37%
17mph
Sunday 4/23/23 @ 2:26 AM
179kj
84rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/19/21 @ 3:51 PM
200kj
94rpm
36%
17mph
Tuesday 11/15/22 @ 3:54 AM
144kj
82rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 6:31 PM
216kj
90rpm
38%
17mph
Tuesday 11/8/22 @ 3:21 AM
227kj
83rpm
34%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 9:46 PM
302kj
90rpm
37%
17mph
Saturday 10/3/20 @ 7:59 PM
454kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 7:59 PM
449kj
89rpm
39%
18mph
Tuesday 5/4/21 @ 1:56 AM
353kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 7:2 PM
317kj
90rpm
38%
17mph
Friday 4/23/21 @ 1:38 PM
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:29 PM
308kj
88rpm
38%
17mph
Saturday 2/20/21 @ 10:9 PM
483kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:58 PM
469kj
85rpm
41%
18mph
Monday 11/23/20 @ 9:56 PM
433kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:45 PM
422kj
85rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
149 kj
Tuesday 1/17/23
191 kj
Sunday 1/21/24
30 min Power Zone Endurance 90s Ride
Ben Alldis
177 kj
Sunday 6/25/23
171 kj
Monday 6/19/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
179 kj
Sunday 4/23/23
200 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Tuesday 11/15/22
216 kj
Thursday 12/10/20
45 min Power Zone Endurance 80s Ride
Denis Morton
227 kj
Tuesday 11/8/22
302 kj
Tuesday 11/8/22
60 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 10/3/20
449 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Olivia Amato
353 kj
Tuesday 5/4/21
317 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 4/23/21
308 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
483 kj
Saturday 2/20/21
469 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 11/23/20
422 kj
Saturday 11/21/20