Shake and Bake

Workouts

Saturday 10/3/20 @ 7:59 PM
454kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 11:31 PM
471kj
71rpm
47%
18mph
Tuesday 5/4/21 @ 1:56 AM
353kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/20/21 @ 4:20 PM
284kj
82rpm
39%
16mph
Sunday 4/25/21 @ 9:56 PM
465kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:56 PM
434kj
72rpm
46%
17mph
Friday 4/23/21 @ 1:38 PM
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:20 AM
342kj
78rpm
44%
18mph
Sunday 2/21/21 @ 10:54 PM
330kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:31 PM
374kj
62rpm
55%
18mph
Tuesday 2/9/21 @ 3:19 AM
343kj
89rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:24 AM
323kj
79rpm
41%
17mph
Thursday 1/21/21 @ 12:30 AM
259kj
83rpm
44%
19mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:31 AM
318kj
54rpm
68%
20mph
Friday 10/9/20 @ 3:25 AM
332kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 10:33 PM
358kj
76rpm
43%
17mph
Thursday 9/24/20 @ 2:17 AM
333kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:45 PM
352kj
77rpm
44%
18mph
Monday 8/31/20 @ 2:51 AM
223kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:42 PM
330kj
69rpm
47%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 10/3/20
471 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Olivia Amato
353 kj
Tuesday 5/4/21
284 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Sunday 4/25/21
434 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 4/23/21
342 kj
Friday 4/23/21
45 min Power Zone Ride
Denis Morton
330 kj
Sunday 2/21/21
374 kj
Monday 8/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
343 kj
Tuesday 2/9/21
323 kj
Thursday 2/4/21
30 min Pop Ride
Tunde Oyeneyin
259 kj
Thursday 1/21/21
318 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Friday 10/9/20
358 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 9/24/20
352 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 8/31/20
330 kj
Wednesday 8/26/20