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Shake and Bake
mamaof5sisters
San Diego/Tahoe
8
Beat linglejack06
VS
linglejack06
Danville, VA
56 🔥
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Thursday 11/14/19 @ 4:43 PM
277
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 8/27/20 @ 9:25 PM
✅
506
kj
90
rpm
46
%
21
mph
Thursday 4/23/20 @ 8:40 PM
363
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/13/20 @ 2:57 PM
✅
624
kj
88
rpm
45
%
20
mph
Friday 6/12/20 @ 3:22 PM
254
kj
84
rpm
35
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 6/11/20 @ 3:24 PM
✅
511
kj
91
rpm
45
%
21
mph
Tuesday 6/25/19 @ 11:47 PM
327
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/9/20 @ 3:8 PM
✅
508
kj
89
rpm
46
%
21
mph
Saturday 1/25/20 @ 6:39 PM
187
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/7/20 @ 2:23 PM
✅
280
kj
86
rpm
44
%
19
mph
Saturday 12/7/19 @ 6:43 PM
272
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/23/20 @ 10:36 PM
✅
422
kj
85
rpm
44
%
19
mph
Thursday 9/26/19 @ 4:8 PM
288
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/20/19 @ 10:14 PM
✅
373
kj
84
rpm
42
%
18
mph
Wednesday 11/20/19 @ 6:16 PM
266
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 10:58 PM
✅
375
kj
79
rpm
44
%
18
mph
Tuesday 9/18/18 @ 3:55 PM
✅
222
kj
80
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 3:8 PM
192
kj
78
rpm
38
%
16
mph
Friday 6/7/19 @ 12:40 AM
✅
224
kj
77
rpm
43
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 3:8 PM
190
kj
74
rpm
39
%
16
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
8
Beat linglejack06
VS
linglejack06
Danville, VA
56 🔥
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Thursday 11/14/19
✅
506
kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
363
kj
Thursday 4/23/20
✅
624
kj
Saturday 6/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
254
kj
Friday 6/12/20
✅
511
kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
327
kj
Tuesday 6/25/19
✅
508
kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Saturday 1/25/20
✅
280
kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
272
kj
Saturday 12/7/19
✅
422
kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
288
kj
Thursday 9/26/19
✅
373
kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Wednesday 11/20/19
✅
375
kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
222
kj
Tuesday 9/18/18
192
kj
Friday 6/14/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
224
kj
Friday 6/7/19
190
kj
Tuesday 6/11/19
Previous Workouts
Next Workouts