Shake and Bake

Workouts

Wednesday 11/11/20 @ 5:17 PM
202kj
70rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:11 PM
186kj
63rpm
46%
16mph
Saturday 7/18/20 @ 5:48 PM
546kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:14 PM
724kj
83rpm
42%
18mph
Friday 7/26/19 @ 1:58 AM
207kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/1/19 @ 12:43 PM
228kj
78rpm
52%
21mph
Saturday 12/21/19 @ 7:27 PM
180kj
70rpm
42%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:10 PM
229kj
71rpm
46%
18mph
Friday 8/30/19 @ 5:3 PM
137kj
83rpm
40%
17mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:25 PM
148kj
71rpm
46%
17mph
Sunday 10/28/18 @ 6:1 PM
316kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 12:49 PM
367kj
76rpm
44%
18mph
Monday 1/21/19 @ 6:15 PM
327kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:36 PM
363kj
82rpm
42%
18mph
Saturday 12/1/18 @ 11:42 PM
331kj
75rpm
44%
17mph
45 min Elton John Ride
Jess King
Tuesday 12/11/18 @ 1:51 PM
393kj
64rpm
52%
19mph
Friday 12/7/18 @ 5:48 PM
228kj
78rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 5:54 PM
232kj
80rpm
43%
18mph
Thursday 11/15/18 @ 5:31 PM
303kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/13/18 @ 12:45 PM
383kj
73rpm
48%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
202 kj
Wednesday 11/11/20
186 kj
Thursday 11/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 7/18/20
724 kj
Tuesday 3/26/19
20 min FTP Test Ride
Matt Wilpers
207 kj
Friday 7/26/19
228 kj
Friday 3/1/19
30 min Holiday Ride
Cody Rigsby
180 kj
Saturday 12/21/19
229 kj
Saturday 12/21/19
20 min 90s Rock Ride
Matt Wilpers
137 kj
Friday 8/30/19
148 kj
Tuesday 9/3/19
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Sunday 10/28/18
367 kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 1/21/19
363 kj
Monday 1/21/19
45 min Elton John Ride
Jess King
331 kj
Saturday 12/1/18
393 kj
Tuesday 12/11/18
30 min Power Zone Ride
Matt Wilpers
228 kj
Friday 12/7/18
232 kj
Tuesday 12/4/18
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Thursday 11/15/18
383 kj
Tuesday 11/13/18