Shake and Bake
Workouts
Thursday 9/22/22 @ 9:26 AM
90kj
76rpm
41%
16mph
Sunday 8/21/22 @ 10:39 AM
✅
128kj
79rpm
44%
19mph
Thursday 12/31/20 @ 12:12 PM
80kj
80rpm
43%
18mph
Sunday 8/14/22 @ 8:34 AM
✅
98kj
79rpm
46%
20mph
Friday 9/6/19 @ 9:32 AM
214kj
79rpm
43%
17mph
Wednesday 8/7/19 @ 8:49 AM
✅
244kj
78rpm
45%
18mph
Thursday 3/4/21 @ 11:13 AM
124kj
71rpm
42%
16mph
Thursday 3/4/21 @ 11:1 AM
✅
185kj
82rpm
46%
19mph
Saturday 12/26/20 @ 11:33 AM
225kj
72rpm
45%
17mph
Tuesday 12/15/20 @ 11:0 AM
✅
271kj
76rpm
48%
19mph
Thursday 12/24/20 @ 10:55 AM
192kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 10:48 AM
✅
264kj
84rpm
44%
19mph
Monday 11/9/20 @ 11:2 AM
234kj
82rpm
43%
18mph
Thursday 11/12/20 @ 10:52 AM
✅
259kj
81rpm
45%
19mph
Sunday 7/12/20 @ 10:9 AM
146kj
85rpm
41%
17mph
Friday 7/10/20 @ 10:24 AM
✅
178kj
83rpm
45%
19mph
Sunday 4/26/20 @ 10:49 AM
222kj
83rpm
41%
17mph
Tuesday 4/28/20 @ 9:4 AM
✅
257kj
83rpm
44%
19mph
Tuesday 3/24/20 @ 4:22 PM
74kj
88rpm
39%
18mph
Friday 8/9/19 @ 8:51 AM
✅
86kj
81rpm
44%
19mph
Workouts
225
kj
Saturday 12/26/20
192
kj
Thursday 12/24/20
234
kj
Monday 11/9/20
222
kj
Sunday 4/26/20