Shake and Bake
VS
Workouts
Friday 9/23/22 @ 3:0 PM
✅
472kj
75rpm
50%
20mph
Tuesday 10/11/22 @ 12:53 PM
227kj
54rpm
48%
15mph
Saturday 2/27/21 @ 6:27 PM
462kj
70rpm
53%
20mph
Saturday 2/27/21 @ 10:25 PM
✅
486kj
76rpm
52%
20mph
Thursday 12/31/20 @ 4:33 PM
✅
402kj
69rpm
51%
19mph
Wednesday 1/6/21 @ 2:27 PM
312kj
59rpm
51%
17mph
Sunday 9/27/20 @ 5:24 PM
✅
395kj
68rpm
51%
19mph
Tuesday 10/6/20 @ 4:35 PM
323kj
61rpm
49%
17mph
Wednesday 9/2/20 @ 3:29 PM
✅
281kj
75rpm
49%
19mph
Sunday 4/12/20 @ 6:38 PM
10kj
58rpm
35%
11mph
Tuesday 5/5/20 @ 6:22 PM
✅
284kj
67rpm
55%
19mph
Friday 5/1/20 @ 1:59 PM
211kj
67rpm
47%
17mph
Saturday 5/2/20 @ 3:54 PM
✅
354kj
65rpm
60%
21mph
Sunday 5/3/20 @ 8:57 PM
240kj
68rpm
49%
18mph
Wednesday 5/29/19 @ 9:27 PM
✅
384kj
68rpm
51%
18mph
Sunday 4/5/20 @ 4:21 PM
322kj
58rpm
51%
16mph
Wednesday 11/14/18 @ 11:28 PM
✅
367kj
85rpm
43%
18mph
Thursday 11/15/18 @ 2:9 PM
364kj
63rpm
52%
18mph
Wednesday 3/14/18 @ 12:25 PM
✅
347kj
74rpm
46%
18mph
Saturday 3/3/18 @ 4:53 PM
310kj
69rpm
46%
17mph
makemovesmandy
^ find me on insta
122
🔥
VS
amandaspins
SF Bay Area
28
Workouts
462
kj
Saturday 2/27/21
312
kj
Wednesday 1/6/21
211
kj
Friday 5/1/20
240
kj
Sunday 5/3/20