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Shake and Bake
makemovesmandy
^ find me on IG!
120
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
737 π₯
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
Friday 4/7/23 @ 1:56 PM
283
kj
60
rpm
57
%
19
mph
30 min Disco Ride
Cody Rigsby
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Share
Monday 4/17/23 @ 12:22 PM
β
307
kj
85
rpm
45
%
20
mph
Sunday 1/2/22 @ 9:48 PM
414
kj
72
rpm
49
%
19
mph
45 min JKE: New Year's Eve Special
Jess King
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Sunday 1/2/22 @ 12:21 AM
β
567
kj
100
rpm
45
%
22
mph
Monday 7/25/22 @ 7:1 PM
283
kj
70
rpm
51
%
19
mph
30 min HIIT & Hills Ride
Kendall Toole
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Sunday 7/24/22 @ 3:20 PM
β
377
kj
94
rpm
45
%
22
mph
Wednesday 1/12/22 @ 7:57 PM
269
kj
76
rpm
48
%
19
mph
30 min Amy Winehouse Ride
Hannah Frankson
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Thursday 1/13/22 @ 2:30 AM
β
282
kj
81
rpm
47
%
19
mph
Monday 12/20/21 @ 12:36 AM
286
kj
78
rpm
48
%
20
mph
30 min EDM Ride
Hannah Frankson
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Share
Monday 12/13/21 @ 11:44 AM
β
361
kj
101
rpm
44
%
21
mph
Monday 5/10/21 @ 3:28 PM
285
kj
70
rpm
52
%
20
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Share
Friday 5/14/21 @ 12:31 PM
β
319
kj
105
rpm
40
%
20
mph
Wednesday 1/13/21 @ 9:54 PM
190
kj
75
rpm
49
%
20
mph
20 min EDM Trap Ride
Jess King
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Share
Friday 1/15/21 @ 1:31 PM
β
198
kj
76
rpm
50
%
20
mph
Friday 12/4/20 @ 9:14 PM
β
426
kj
75
rpm
49
%
19
mph
45 min 2010s Ride
Leanne Hainsby
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Share
Saturday 12/5/20 @ 4:41 PM
384
kj
79
rpm
45
%
19
mph
Sunday 11/1/20 @ 9:57 PM
β
406
kj
78
rpm
48
%
19
mph
45 min 2010s Ride
Hannah Frankson
View Class
Share
Monday 11/2/20 @ 12:52 PM
279
kj
77
rpm
41
%
16
mph
Friday 10/30/20 @ 2:10 PM
β
192
kj
85
rpm
46
%
19
mph
20 min Pop Ride
Kendall Toole
View Class
Share
Friday 10/23/20 @ 11:55 AM
107
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
makemovesmandy
^ find me on IG!
120
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
737 π₯
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
30 min Disco Ride
Cody Rigsby
View Class
Share
283
kj
Friday 4/7/23
β
307
kj
Monday 4/17/23
45 min JKE: New Year's Eve Special
Jess King
View Class
Share
414
kj
Sunday 1/2/22
β
567
kj
Sunday 1/2/22
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
283
kj
Monday 7/25/22
β
377
kj
Sunday 7/24/22
30 min Amy Winehouse Ride
Hannah Frankson
View Class
Share
269
kj
Wednesday 1/12/22
β
282
kj
Thursday 1/13/22
30 min EDM Ride
Hannah Frankson
View Class
Share
286
kj
Monday 12/20/21
β
361
kj
Monday 12/13/21
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
285
kj
Monday 5/10/21
β
319
kj
Friday 5/14/21
20 min EDM Trap Ride
Jess King
View Class
Share
190
kj
Wednesday 1/13/21
β
198
kj
Friday 1/15/21
45 min 2010s Ride
Leanne Hainsby
View Class
Share
β
426
kj
Friday 12/4/20
384
kj
Saturday 12/5/20
45 min 2010s Ride
Hannah Frankson
View Class
Share
β
406
kj
Sunday 11/1/20
279
kj
Monday 11/2/20
20 min Pop Ride
Kendall Toole
View Class
Share
β
192
kj
Friday 10/30/20
107
kj
Friday 10/23/20
Previous Workouts
Next Workouts