Shake and Bake

Workouts

Friday 4/7/23 @ 1:56 PM
283kj
60rpm
57%
19mph
30 min Disco Ride
Cody Rigsby
Monday 4/17/23 @ 12:22 PM
βœ…
307kj
85rpm
45%
20mph
Sunday 1/2/22 @ 9:48 PM
414kj
72rpm
49%
19mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 12:21 AM
βœ…
567kj
100rpm
45%
22mph
Monday 7/25/22 @ 7:1 PM
283kj
70rpm
51%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 7/24/22 @ 3:20 PM
βœ…
377kj
94rpm
45%
22mph
Wednesday 1/12/22 @ 7:57 PM
269kj
76rpm
48%
19mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 2:30 AM
βœ…
282kj
81rpm
47%
19mph
Monday 12/20/21 @ 12:36 AM
286kj
78rpm
48%
20mph
30 min EDM Ride
Hannah Frankson
Monday 12/13/21 @ 11:44 AM
βœ…
361kj
101rpm
44%
21mph
Monday 5/10/21 @ 3:28 PM
285kj
70rpm
52%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 12:31 PM
βœ…
319kj
105rpm
40%
20mph
Wednesday 1/13/21 @ 9:54 PM
190kj
75rpm
49%
20mph
20 min EDM Trap Ride
Jess King
Friday 1/15/21 @ 1:31 PM
βœ…
198kj
76rpm
50%
20mph
Friday 12/4/20 @ 9:14 PM
βœ…
426kj
75rpm
49%
19mph
45 min 2010s Ride
Leanne Hainsby
Saturday 12/5/20 @ 4:41 PM
384kj
79rpm
45%
19mph
Sunday 11/1/20 @ 9:57 PM
βœ…
406kj
78rpm
48%
19mph
45 min 2010s Ride
Hannah Frankson
Monday 11/2/20 @ 12:52 PM
279kj
77rpm
41%
16mph
Friday 10/30/20 @ 2:10 PM
βœ…
192kj
85rpm
46%
19mph
20 min Pop Ride
Kendall Toole
Friday 10/23/20 @ 11:55 AM
107kj
79rpm
37%
15mph

Workouts

30 min Disco Ride
Cody Rigsby
283 kj
Friday 4/7/23
βœ… 307 kj
Monday 4/17/23
45 min JKE: New Year's Eve Special
Jess King
414 kj
Sunday 1/2/22
βœ… 567 kj
Sunday 1/2/22
30 min HIIT & Hills Ride
Kendall Toole
283 kj
Monday 7/25/22
βœ… 377 kj
Sunday 7/24/22
30 min Amy Winehouse Ride
Hannah Frankson
269 kj
Wednesday 1/12/22
βœ… 282 kj
Thursday 1/13/22
30 min EDM Ride
Hannah Frankson
286 kj
Monday 12/20/21
βœ… 361 kj
Monday 12/13/21
30 min Mental Health Awareness Ride
Kendall Toole
285 kj
Monday 5/10/21
βœ… 319 kj
Friday 5/14/21
20 min EDM Trap Ride
Jess King
190 kj
Wednesday 1/13/21
βœ… 198 kj
Friday 1/15/21
45 min 2010s Ride
Leanne Hainsby
βœ… 426 kj
Friday 12/4/20
384 kj
Saturday 12/5/20
45 min 2010s Ride
Hannah Frankson
βœ… 406 kj
Sunday 11/1/20
279 kj
Monday 11/2/20
20 min Pop Ride
Kendall Toole
βœ… 192 kj
Friday 10/30/20
107 kj
Friday 10/23/20