Shake and Bake
VS
Workouts
Thursday 3/30/23 @ 11:44 PM
✅
147kj
63rpm
50%
17mph
Sunday 4/18/21 @ 5:8 PM
112kj
60rpm
46%
15mph
Monday 2/14/22 @ 2:57 PM
✅
174kj
74rpm
48%
19mph
Sunday 4/10/22 @ 8:44 PM
163kj
70rpm
48%
18mph
Tuesday 1/26/21 @ 4:29 PM
✅
292kj
75rpm
49%
20mph
Tuesday 1/26/21 @ 4:31 PM
230kj
68rpm
48%
18mph
Friday 1/8/21 @ 5:28 PM
✅
203kj
81rpm
48%
20mph
Sunday 1/10/21 @ 10:30 PM
135kj
66rpm
46%
17mph
Tuesday 11/17/20 @ 4:34 PM
✅
300kj
81rpm
48%
20mph
Tuesday 11/10/20 @ 4:9 PM
282kj
67rpm
51%
19mph
Monday 4/13/20 @ 7:20 PM
✅
184kj
70rpm
52%
19mph
Wednesday 10/14/20 @ 11:2 PM
183kj
67rpm
51%
19mph
Tuesday 10/13/20 @ 5:16 PM
258kj
80rpm
48%
19mph
Saturday 9/12/20 @ 1:48 AM
✅
284kj
67rpm
52%
19mph
Thursday 9/17/20 @ 3:20 PM
284kj
73rpm
51%
19mph
Thursday 9/17/20 @ 3:29 PM
✅
301kj
70rpm
51%
20mph
Wednesday 9/9/20 @ 3:26 PM
✅
293kj
78rpm
49%
20mph
Wednesday 9/9/20 @ 11:31 PM
228kj
69rpm
47%
18mph
Wednesday 4/22/20 @ 1:57 PM
259kj
63rpm
55%
19mph
Wednesday 4/22/20 @ 2:1 PM
✅
313kj
76rpm
51%
20mph
makemovesmandy
^ find me on insta
60
🔥
VS
alltheeffs
Sydney, Australia
14
Workouts
282
kj
Tuesday 11/10/20
259
kj
Wednesday 4/22/20