Shake and Bake
VS
Workouts
Tuesday 8/10/21 @ 3:26 PM
286kj
78rpm
48%
20mph
Wednesday 8/11/21 @ 2:13 PM
✅
302kj
88rpm
44%
20mph
Wednesday 6/23/21 @ 3:28 PM
✅
221kj
74rpm
53%
21mph
Thursday 7/22/21 @ 10:47 PM
185kj
81rpm
46%
19mph
Wednesday 7/21/21 @ 3:30 PM
✅
202kj
72rpm
52%
20mph
Wednesday 7/21/21 @ 9:48 PM
195kj
82rpm
46%
20mph
Friday 7/2/21 @ 3:1 PM
✅
170kj
78rpm
51%
21mph
Tuesday 7/6/21 @ 9:57 PM
132kj
87rpm
43%
19mph
Saturday 1/9/21 @ 4:56 PM
323kj
81rpm
48%
21mph
Saturday 1/9/21 @ 4:57 PM
✅
513kj
86rpm
57%
24mph
Saturday 7/18/20 @ 11:13 PM
133kj
79rpm
47%
19mph
Monday 7/13/20 @ 11:23 PM
✅
158kj
93rpm
44%
20mph
Tuesday 3/17/20 @ 8:13 PM
127kj
75rpm
47%
19mph
Sunday 7/12/20 @ 3:6 PM
✅
162kj
96rpm
44%
21mph
Wednesday 4/8/20 @ 2:29 PM
189kj
62rpm
58%
19mph
Saturday 2/15/20 @ 12:36 PM
✅
257kj
88rpm
50%
22mph
Thursday 5/14/20 @ 4:29 PM
238kj
63rpm
53%
18mph
Thursday 5/14/20 @ 9:46 PM
✅
306kj
89rpm
45%
20mph
Wednesday 11/14/18 @ 11:28 PM
✅
367kj
85rpm
43%
18mph
Wednesday 11/14/18 @ 11:43 PM
95kj
86rpm
36%
15mph
makemovesmandy
^ find me on insta :)
32
VS
abme
Lake Wylie SC
101
🔥
Workouts
132
kj
Tuesday 7/6/21
238
kj
Thursday 5/14/20