Shake and Bake

Workouts

Tuesday 4/25/23 @ 2:28 PM
✅
193kj
70rpm
52%
20mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 4/25/23 @ 2:27 PM
155kj
82rpm
42%
18mph
Monday 1/31/22 @ 7:56 PM
✅
269kj
72rpm
51%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/9/21 @ 4:21 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 4:1 PM
281kj
80rpm
47%
19mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
✅
380kj
86rpm
50%
22mph
Tuesday 6/1/21 @ 5:55 PM
✅
199kj
78rpm
49%
20mph
20 min House Ride
Jess King
Thursday 6/10/21 @ 9:15 PM
190kj
80rpm
47%
19mph
Thursday 4/22/21 @ 3:27 PM
✅
300kj
73rpm
51%
20mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 3:31 PM
255kj
81rpm
45%
18mph
Thursday 2/25/21 @ 4:26 PM
✅
321kj
77rpm
50%
20mph
30 min EDM Ride
Jess King
Thursday 2/25/21 @ 4:26 PM
305kj
84rpm
47%
20mph
Saturday 1/23/21 @ 4:56 PM
289kj
72rpm
50%
20mph
30 min House Ride
Jess King
Saturday 1/23/21 @ 4:58 PM
✅
318kj
79rpm
50%
20mph
Tuesday 12/8/20 @ 9:51 PM
134kj
79rpm
45%
19mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 9:57 PM
✅
282kj
71rpm
49%
18mph
Thursday 3/19/20 @ 2:21 PM
✅
230kj
73rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Thursday 4/9/20 @ 2:0 PM
212kj
81rpm
41%
17mph
Friday 4/3/20 @ 4:4 PM
✅
282kj
57rpm
52%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:50 PM
275kj
68rpm
43%
16mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
✅ 193 kj
Tuesday 4/25/23
155 kj
Tuesday 4/25/23
30 min Coldplay Ride
Emma Lovewell
✅ 269 kj
Monday 1/31/22
kj
Sunday 5/9/21
30 min Calvin Harris Ride
Ben Alldis
281 kj
Thursday 1/28/21
✅ 380 kj
Wednesday 12/30/20
20 min House Ride
Jess King
✅ 199 kj
Tuesday 6/1/21
190 kj
Thursday 6/10/21
30 min Pop Ride
Robin Arzón
✅ 300 kj
Thursday 4/22/21
255 kj
Saturday 10/24/20
30 min EDM Ride
Jess King
✅ 321 kj
Thursday 2/25/21
305 kj
Thursday 2/25/21
30 min House Ride
Jess King
289 kj
Saturday 1/23/21
✅ 318 kj
Saturday 1/23/21
30 min Pop Ride
Tunde Oyeneyin
134 kj
Tuesday 12/8/20
✅ 282 kj
Tuesday 12/8/20
30 min Together We Ride
Robin Arzón
✅ 230 kj
Thursday 3/19/20
212 kj
Thursday 4/9/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 282 kj
Friday 4/3/20
275 kj
Friday 4/3/20