Shake and Bake

Workouts

Friday 12/18/20 @ 1:18 PM
βœ…
204kj
75rpm
43%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Monday 9/9/19 @ 1:23 PM
122kj
74rpm
35%
14mph
Thursday 8/19/21 @ 8:55 PM
βœ…
223kj
82rpm
43%
18mph
30 min 2000s Ride
Denis Morton
Wednesday 8/25/21 @ 1:33 PM
112kj
73rpm
34%
13mph
Friday 7/2/21 @ 3:37 PM
βœ…
157kj
73rpm
47%
18mph
20 min Climb Ride
Denis Morton
Friday 5/21/21 @ 3:24 PM
85kj
66rpm
39%
14mph
Tuesday 6/1/21 @ 11:55 AM
βœ…
186kj
80rpm
40%
16mph
30 min 80s Ride
Denis Morton
Friday 6/4/21 @ 2:32 PM
110kj
65rpm
37%
13mph
Sunday 3/22/20 @ 8:23 PM
βœ…
54kj
80rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Friday 12/20/19 @ 3:22 PM
53kj
78rpm
38%
15mph
Wednesday 3/17/21 @ 11:26 AM
βœ…
138kj
77rpm
43%
17mph
20 min 90s Ride
Denis Morton
Wednesday 3/3/21 @ 4:24 PM
79kj
69rpm
37%
14mph
Tuesday 11/17/20 @ 12:25 PM
βœ…
171kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Denis Morton
Friday 11/20/20 @ 4:42 PM
131kj
62rpm
40%
14mph
Saturday 11/7/20 @ 4:4 PM
βœ…
93kj
79rpm
40%
16mph
15 min 90s Ride
Denis Morton
Wednesday 6/24/20 @ 2:25 PM
71kj
75rpm
37%
15mph
Thursday 4/2/20 @ 4:0 PM
βœ…
310kj
75rpm
43%
17mph
45 min Pop Ride
Denis Morton
Friday 4/3/20 @ 3:11 PM
183kj
68rpm
37%
14mph
Monday 10/7/19 @ 11:58 AM
βœ…
174kj
79rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 9/11/19 @ 1:54 PM
108kj
77rpm
32%
13mph

Workouts

30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 204 kj
Friday 12/18/20
122 kj
Monday 9/9/19
30 min 2000s Ride
Denis Morton
βœ… 223 kj
Thursday 8/19/21
112 kj
Wednesday 8/25/21
20 min Climb Ride
Denis Morton
βœ… 157 kj
Friday 7/2/21
85 kj
Friday 5/21/21
30 min 80s Ride
Denis Morton
βœ… 186 kj
Tuesday 6/1/21
110 kj
Friday 6/4/21
10 min Low Impact Ride
Denis Morton
βœ… 54 kj
Sunday 3/22/20
53 kj
Friday 12/20/19
20 min 90s Ride
Denis Morton
βœ… 138 kj
Wednesday 3/17/21
79 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Denis Morton
βœ… 171 kj
Tuesday 11/17/20
131 kj
Friday 11/20/20
15 min 90s Ride
Denis Morton
βœ… 93 kj
Saturday 11/7/20
71 kj
Wednesday 6/24/20
45 min Pop Ride
Denis Morton
βœ… 310 kj
Thursday 4/2/20
183 kj
Friday 4/3/20
30 min Low Impact Ride
Denis Morton
βœ… 174 kj
Monday 10/7/19
108 kj
Wednesday 9/11/19