Ricky
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Shake and Bake
makehersmark
πRIDEYrrrrrBIKEπ
135 π₯
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
6
Beat makehersmark
Workouts
Previous Workouts
Next Workouts
Friday 12/18/20 @ 1:18 PM
β
204
kj
75
rpm
43
%
17
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Monday 9/9/19 @ 1:23 PM
122
kj
74
rpm
35
%
14
mph
Thursday 8/19/21 @ 8:55 PM
β
223
kj
82
rpm
43
%
18
mph
30 min 2000s Ride
Denis Morton
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Wednesday 8/25/21 @ 1:33 PM
112
kj
73
rpm
34
%
13
mph
Friday 7/2/21 @ 3:37 PM
β
157
kj
73
rpm
47
%
18
mph
20 min Climb Ride
Denis Morton
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Friday 5/21/21 @ 3:24 PM
85
kj
66
rpm
39
%
14
mph
Tuesday 6/1/21 @ 11:55 AM
β
186
kj
80
rpm
40
%
16
mph
30 min 80s Ride
Denis Morton
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Friday 6/4/21 @ 2:32 PM
110
kj
65
rpm
37
%
13
mph
Sunday 3/22/20 @ 8:23 PM
β
54
kj
80
rpm
36
%
15
mph
10 min Low Impact Ride
Denis Morton
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Friday 12/20/19 @ 3:22 PM
53
kj
78
rpm
38
%
15
mph
Wednesday 3/17/21 @ 11:26 AM
β
138
kj
77
rpm
43
%
17
mph
20 min 90s Ride
Denis Morton
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Wednesday 3/3/21 @ 4:24 PM
79
kj
69
rpm
37
%
14
mph
Tuesday 11/17/20 @ 12:25 PM
β
171
kj
67
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Denis Morton
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Friday 11/20/20 @ 4:42 PM
131
kj
62
rpm
40
%
14
mph
Saturday 11/7/20 @ 4:4 PM
β
93
kj
79
rpm
40
%
16
mph
15 min 90s Ride
Denis Morton
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Wednesday 6/24/20 @ 2:25 PM
71
kj
75
rpm
37
%
15
mph
Thursday 4/2/20 @ 4:0 PM
β
310
kj
75
rpm
43
%
17
mph
45 min Pop Ride
Denis Morton
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Share
Friday 4/3/20 @ 3:11 PM
183
kj
68
rpm
37
%
14
mph
Monday 10/7/19 @ 11:58 AM
β
174
kj
79
rpm
38
%
16
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 1:54 PM
108
kj
77
rpm
32
%
13
mph
Previous Workouts
Next Workouts
makehersmark
πRIDEYrrrrrBIKEπ
135 π₯
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
6
Beat makehersmark
Workouts
Previous Workouts
Next Workouts
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
β
204
kj
Friday 12/18/20
122
kj
Monday 9/9/19
30 min 2000s Ride
Denis Morton
View Class
Share
β
223
kj
Thursday 8/19/21
112
kj
Wednesday 8/25/21
20 min Climb Ride
Denis Morton
View Class
Share
β
157
kj
Friday 7/2/21
85
kj
Friday 5/21/21
30 min 80s Ride
Denis Morton
View Class
Share
β
186
kj
Tuesday 6/1/21
110
kj
Friday 6/4/21
10 min Low Impact Ride
Denis Morton
View Class
Share
β
54
kj
Sunday 3/22/20
53
kj
Friday 12/20/19
20 min 90s Ride
Denis Morton
View Class
Share
β
138
kj
Wednesday 3/17/21
79
kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
171
kj
Tuesday 11/17/20
131
kj
Friday 11/20/20
15 min 90s Ride
Denis Morton
View Class
Share
β
93
kj
Saturday 11/7/20
71
kj
Wednesday 6/24/20
45 min Pop Ride
Denis Morton
View Class
Share
β
310
kj
Thursday 4/2/20
183
kj
Friday 4/3/20
30 min Low Impact Ride
Denis Morton
View Class
Share
β
174
kj
Monday 10/7/19
108
kj
Wednesday 9/11/19
Previous Workouts
Next Workouts