Shake and Bake

Workouts

Friday 7/21/23 @ 1:0 PM
175kj
71rpm
42%
16mph
30 min Classic Rock Ride
Denis Morton
Sunday 7/16/23 @ 10:52 PM
βœ…
189kj
77rpm
40%
16mph
Sunday 12/18/22 @ 7:57 PM
βœ…
197kj
81rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/25/23 @ 8:27 PM
191kj
73rpm
42%
17mph
Thursday 3/16/23 @ 11:22 AM
βœ…
190kj
77rpm
41%
16mph
30 min 80s Rock Ride
Denis Morton
Sunday 4/9/23 @ 9:59 PM
176kj
75rpm
40%
16mph
Wednesday 1/26/22 @ 12:35 PM
187kj
73rpm
43%
16mph
30 min Reset
Denis Morton
Monday 1/3/22 @ 10:29 PM
βœ…
201kj
77rpm
42%
17mph
Monday 12/13/21 @ 12:14 PM
170kj
81rpm
38%
16mph
30 min Classic Rock Ride
Denis Morton
Friday 12/24/21 @ 4:29 PM
βœ…
202kj
82rpm
40%
17mph
Monday 8/23/21 @ 11:53 AM
197kj
78rpm
41%
17mph
30 min Rock Ride
Denis Morton
Saturday 8/28/21 @ 3:35 PM
βœ…
206kj
77rpm
42%
17mph
Tuesday 12/22/20 @ 12:54 PM
166kj
74rpm
40%
15mph
30 min 80s Ride
Denis Morton
Wednesday 2/12/20 @ 10:52 AM
βœ…
191kj
83rpm
39%
17mph
Thursday 10/8/20 @ 3:25 PM
296kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 2:10 PM
βœ…
297kj
74rpm
43%
17mph
Saturday 3/28/20 @ 6:47 PM
181kj
79rpm
33%
14mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 6/22/18 @ 12:56 PM
βœ…
312kj
75rpm
44%
17mph
Wednesday 11/27/19 @ 2:39 PM
195kj
74rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 6:25 PM
βœ…
213kj
73rpm
45%
17mph

Workouts

30 min Classic Rock Ride
Denis Morton
175 kj
Friday 7/21/23
βœ… 189 kj
Sunday 7/16/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 197 kj
Sunday 12/18/22
191 kj
Saturday 2/25/23
30 min 80s Rock Ride
Denis Morton
βœ… 190 kj
Thursday 3/16/23
176 kj
Sunday 4/9/23
30 min Reset
Denis Morton
187 kj
Wednesday 1/26/22
βœ… 201 kj
Monday 1/3/22
30 min Classic Rock Ride
Denis Morton
170 kj
Monday 12/13/21
βœ… 202 kj
Friday 12/24/21
30 min Rock Ride
Denis Morton
197 kj
Monday 8/23/21
βœ… 206 kj
Saturday 8/28/21
30 min 80s Ride
Denis Morton
166 kj
Tuesday 12/22/20
βœ… 191 kj
Wednesday 2/12/20
45 min Power Zone Ride
Denis Morton
296 kj
Thursday 10/8/20
βœ… 297 kj
Friday 10/9/20
45 min Imagine Dragons Ride
Christine D'Ercole
181 kj
Saturday 3/28/20
βœ… 312 kj
Friday 6/22/18
30 min Coldplay Ride
Emma Lovewell
195 kj
Wednesday 11/27/19
βœ… 213 kj
Friday 11/22/19