Shake and Bake

Workouts

Thursday 11/17/22 @ 10:33 PM
190kj
84rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 9/24/21 @ 9:34 PM
354kj
89rpm
47%
21mph
Saturday 9/10/22 @ 1:54 PM
275kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:28 AM
381kj
73rpm
46%
17mph
Thursday 1/28/21 @ 12:39 AM
376kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:11 PM
525kj
86rpm
48%
21mph
Wednesday 9/23/20 @ 10:6 PM
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 9:42 PM
529kj
85rpm
49%
21mph
Saturday 2/6/21 @ 2:46 PM
619kj
95rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:14 PM
924kj
83rpm
51%
22mph
Thursday 11/5/20 @ 10:19 PM
374kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 8:15 PM
511kj
90rpm
46%
21mph
Saturday 9/19/20 @ 2:59 PM
495kj
92rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:35 PM
702kj
87rpm
48%
21mph
Wednesday 9/16/20 @ 9:48 PM
355kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:23 PM
562kj
92rpm
47%
22mph
Tuesday 5/12/20 @ 11:59 PM
231kj
89rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/26/20 @ 12:10 AM
304kj
85rpm
46%
20mph
Sunday 3/15/20 @ 8:39 PM
187kj
61rpm
34%
11mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:51 PM
617kj
84rpm
46%
20mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
190 kj
Thursday 11/17/22
354 kj
Friday 9/24/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Saturday 9/10/22
381 kj
Wednesday 9/7/22
45 min Power Zone Ride
Matt Wilpers
376 kj
Thursday 1/28/21
525 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Wednesday 9/23/20
529 kj
Saturday 3/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 2/6/21
924 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Thursday 11/5/20
511 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 9/19/20
702 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Wednesday 9/16/20
562 kj
Thursday 9/17/20
30 min Power Zone Ride
Christine D'Ercole
231 kj
Tuesday 5/12/20
304 kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
187 kj
Sunday 3/15/20
617 kj
Tuesday 3/24/20