Shake and Bake

Workouts

Monday 1/16/23 @ 4:2 PM
✅
187kj
82rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/4/23 @ 3:15 PM
128kj
77rpm
34%
14mph
Thursday 8/10/23 @ 8:20 PM
✅
260kj
67rpm
42%
14mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 8/2/23 @ 10:23 PM
218kj
77rpm
36%
15mph
Tuesday 7/21/20 @ 11:0 AM
✅
361kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:0 AM
226kj
80rpm
35%
15mph
Monday 2/8/21 @ 6:12 PM
✅
380kj
93rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 3:11 PM
199kj
82rpm
33%
14mph
Sunday 10/4/20 @ 11:31 AM
✅
514kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:37 PM
279kj
73rpm
37%
14mph
Monday 9/21/20 @ 4:29 PM
✅
347kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 9:51 PM
212kj
78rpm
35%
14mph
Thursday 9/10/20 @ 2:8 PM
✅
364kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:19 PM
195kj
77rpm
34%
14mph
Wednesday 8/26/20 @ 11:32 AM
✅
390kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:35 PM
186kj
74rpm
34%
14mph
Friday 7/17/20 @ 5:55 PM
✅
683kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:37 PM
401kj
79rpm
35%
14mph
Tuesday 5/21/19 @ 12:1 AM
✅
176kj
71rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 2:29 PM
0kj
17rpm
68%
4mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 187 kj
Monday 1/16/23
128 kj
Tuesday 4/4/23
45 min Power Zone Endurance Country Ride
Denis Morton
✅ 260 kj
Thursday 8/10/23
218 kj
Wednesday 8/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 7/21/20
226 kj
Wednesday 7/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 380 kj
Monday 2/8/21
199 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Sunday 10/4/20
279 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Monday 9/21/20
212 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Thursday 9/10/20
195 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Wednesday 8/26/20
186 kj
Wednesday 8/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Friday 7/17/20
401 kj
Saturday 7/18/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 176 kj
Tuesday 5/21/19
0 kj
Sunday 5/19/19