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Shake and Bake
ma_canefan
Wrentham MA
71 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
2
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
Monday 1/16/23 @ 4:2 PM
✅
187
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 4/4/23 @ 3:15 PM
128
kj
77
rpm
34
%
14
mph
Thursday 8/10/23 @ 8:20 PM
✅
260
kj
67
rpm
42
%
14
mph
45 min Power Zone Endurance Country Ride
Denis Morton
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Wednesday 8/2/23 @ 10:23 PM
218
kj
77
rpm
36
%
15
mph
Tuesday 7/21/20 @ 11:0 AM
✅
361
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 7/22/20 @ 12:0 AM
226
kj
80
rpm
35
%
15
mph
Monday 2/8/21 @ 6:12 PM
✅
380
kj
93
rpm
39
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 6/10/20 @ 3:11 PM
199
kj
82
rpm
33
%
14
mph
Sunday 10/4/20 @ 11:31 AM
✅
514
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/3/20 @ 7:37 PM
279
kj
73
rpm
37
%
14
mph
Monday 9/21/20 @ 4:29 PM
✅
347
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/22/20 @ 9:51 PM
212
kj
78
rpm
35
%
14
mph
Thursday 9/10/20 @ 2:8 PM
✅
364
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 9/10/20 @ 4:19 PM
195
kj
77
rpm
34
%
14
mph
Wednesday 8/26/20 @ 11:32 AM
✅
390
kj
89
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/26/20 @ 4:35 PM
186
kj
74
rpm
34
%
14
mph
Friday 7/17/20 @ 5:55 PM
✅
683
kj
85
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/18/20 @ 4:37 PM
401
kj
79
rpm
35
%
14
mph
Tuesday 5/21/19 @ 12:1 AM
✅
176
kj
71
rpm
42
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Sunday 5/19/19 @ 2:29 PM
0
kj
17
rpm
68
%
4
mph
Previous Workouts
Next Workouts
ma_canefan
Wrentham MA
71 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
2
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
187
kj
Monday 1/16/23
128
kj
Tuesday 4/4/23
45 min Power Zone Endurance Country Ride
Denis Morton
View Class
Share
✅
260
kj
Thursday 8/10/23
218
kj
Wednesday 8/2/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
361
kj
Tuesday 7/21/20
226
kj
Wednesday 7/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
380
kj
Monday 2/8/21
199
kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
514
kj
Sunday 10/4/20
279
kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
347
kj
Monday 9/21/20
212
kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
364
kj
Thursday 9/10/20
195
kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
390
kj
Wednesday 8/26/20
186
kj
Wednesday 8/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
683
kj
Friday 7/17/20
401
kj
Saturday 7/18/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
176
kj
Tuesday 5/21/19
0
kj
Sunday 5/19/19
Previous Workouts
Next Workouts