Shake and Bake

Workouts

Saturday 10/29/22 @ 3:9 PM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 3:44 AM
βœ…
338kj
80rpm
42%
18mph
Tuesday 2/23/21 @ 8:8 PM
βœ…
364kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/1/22 @ 11:56 AM
322kj
80rpm
41%
17mph
Monday 11/28/22 @ 1:13 AM
297kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 12:6 PM
βœ…
353kj
82rpm
41%
18mph
Saturday 9/5/20 @ 3:35 PM
358kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 5:16 PM
βœ…
573kj
84rpm
45%
19mph
Saturday 7/25/20 @ 11:57 AM
491kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 6:17 PM
βœ…
525kj
80rpm
45%
19mph
Monday 9/7/20 @ 10:1 PM
394kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:40 PM
βœ…
431kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
297 kj
Saturday 10/29/22
βœ… 338 kj
Thursday 12/15/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 364 kj
Tuesday 2/23/21
322 kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 11/28/22
βœ… 353 kj
Monday 11/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 9/5/20
βœ… 573 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 7/25/20
βœ… 525 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
394 kj
Monday 9/7/20
βœ… 431 kj
Monday 9/7/20