Shake and Bake
Workouts
Friday 12/8/23 @ 10:37 PM
207kj
72rpm
43%
17mph
Friday 12/1/23 @ 2:19 PM
✅
245kj
79rpm
43%
18mph
Monday 11/27/23 @ 10:56 PM
149kj
78rpm
36%
15mph
Tuesday 11/14/23 @ 11:14 AM
✅
206kj
78rpm
41%
17mph
Friday 9/8/23 @ 9:10 PM
265kj
80rpm
38%
16mph
Wednesday 6/21/23 @ 1:58 PM
✅
347kj
78rpm
43%
18mph
Wednesday 10/5/22 @ 9:59 PM
193kj
89rpm
37%
17mph
Monday 8/23/21 @ 2:22 AM
✅
273kj
81rpm
45%
19mph
Saturday 9/10/22 @ 1:54 PM
275kj
84rpm
38%
16mph
Sunday 10/24/21 @ 3:29 AM
✅
401kj
81rpm
45%
19mph
Thursday 8/18/22 @ 10:59 PM
418kj
77rpm
43%
17mph
Monday 8/15/22 @ 1:52 AM
✅
474kj
72rpm
47%
18mph
Sunday 12/6/20 @ 4:17 PM
240kj
76rpm
46%
18mph
Saturday 8/15/20 @ 3:19 AM
✅
303kj
73rpm
52%
20mph
Saturday 9/19/20 @ 2:59 PM
495kj
92rpm
40%
18mph
Saturday 9/19/20 @ 3:12 AM
✅
561kj
84rpm
44%
19mph
Wednesday 9/16/20 @ 9:48 PM
355kj
89rpm
40%
18mph
Thursday 9/17/20 @ 3:14 AM
✅
414kj
83rpm
45%
19mph
Sunday 3/15/20 @ 8:39 PM
187kj
61rpm
34%
11mph
Friday 5/8/20 @ 6:57 PM
✅
551kj
78rpm
47%
19mph
Workouts
207
kj
Friday 12/8/23
149
kj
Monday 11/27/23
265
kj
Friday 9/8/23
193
kj
Wednesday 10/5/22
275
kj
Saturday 9/10/22
495
kj
Saturday 9/19/20
355
kj
Wednesday 9/16/20