Shake and Bake
Workouts
Thursday 7/14/22 @ 1:26 AM
211kj
76rpm
43%
17mph
Tuesday 6/1/21 @ 2:18 PM
✅
269kj
76rpm
48%
19mph
Monday 11/8/21 @ 12:48 AM
43kj
83rpm
32%
14mph
Tuesday 11/10/20 @ 4:1 PM
✅
74kj
85rpm
40%
18mph
Sunday 12/6/20 @ 6:19 PM
225kj
76rpm
44%
18mph
Saturday 5/2/20 @ 2:15 PM
✅
292kj
74rpm
50%
20mph
Friday 6/19/20 @ 12:25 AM
218kj
82rpm
42%
17mph
Monday 6/22/20 @ 2:1 PM
✅
311kj
82rpm
49%
20mph
Monday 10/14/19 @ 10:0 PM
206kj
72rpm
44%
17mph
Monday 10/14/19 @ 1:37 PM
✅
327kj
72rpm
54%
21mph
Thursday 3/26/20 @ 10:31 AM
176kj
80rpm
39%
16mph
Thursday 3/19/20 @ 2:28 PM
✅
284kj
81rpm
47%
20mph
Friday 3/6/20 @ 12:41 PM
214kj
77rpm
43%
17mph
Tuesday 3/10/20 @ 1:34 PM
✅
283kj
79rpm
48%
19mph
Tuesday 5/21/19 @ 12:1 AM
176kj
71rpm
42%
15mph
Sunday 6/2/19 @ 11:18 AM
✅
297kj
80rpm
48%
20mph
Friday 5/17/19 @ 10:23 PM
201kj
81rpm
40%
17mph
Thursday 6/28/18 @ 3:26 PM
✅
279kj
79rpm
47%
19mph
Monday 8/27/18 @ 10:8 PM
kj
rpm
%
0mph
Thursday 5/17/18 @ 2:14 PM
✅
176kj
73rpm
49%
19mph