Shake and Bake

Workouts

Thursday 7/14/22 @ 1:26 AM
211kj
76rpm
43%
17mph
30 min Mood Ride: Sad
Emma Lovewell
Tuesday 6/1/21 @ 2:18 PM
βœ…
269kj
76rpm
48%
19mph
Monday 11/8/21 @ 12:48 AM
43kj
83rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/10/20 @ 4:1 PM
βœ…
74kj
85rpm
40%
18mph
Sunday 12/6/20 @ 6:19 PM
225kj
76rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/2/20 @ 2:15 PM
βœ…
292kj
74rpm
50%
20mph
Friday 6/19/20 @ 12:25 AM
218kj
82rpm
42%
17mph
30 min Pride Ride
Denis Morton
Monday 6/22/20 @ 2:1 PM
βœ…
311kj
82rpm
49%
20mph
Monday 10/14/19 @ 10:0 PM
206kj
72rpm
44%
17mph
30 min Pitbull Ride
Ally Love
Monday 10/14/19 @ 1:37 PM
βœ…
327kj
72rpm
54%
21mph
Thursday 3/26/20 @ 10:31 AM
176kj
80rpm
39%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:28 PM
βœ…
284kj
81rpm
47%
20mph
Friday 3/6/20 @ 12:41 PM
214kj
77rpm
43%
17mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/10/20 @ 1:34 PM
βœ…
283kj
79rpm
48%
19mph
Tuesday 5/21/19 @ 12:1 AM
176kj
71rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/2/19 @ 11:18 AM
βœ…
297kj
80rpm
48%
20mph
Friday 5/17/19 @ 10:23 PM
201kj
81rpm
40%
17mph
30 min 80s Rock Ride
Emma Lovewell
Thursday 6/28/18 @ 3:26 PM
βœ…
279kj
79rpm
47%
19mph
Monday 8/27/18 @ 10:8 PM
kj
rpm
%
0mph
20 min 70's Ride
Ally Love
Thursday 5/17/18 @ 2:14 PM
βœ…
176kj
73rpm
49%
19mph

Workouts

30 min Mood Ride: Sad
Emma Lovewell
211 kj
Thursday 7/14/22
βœ… 269 kj
Tuesday 6/1/21
10 min Low Impact Ride
Denis Morton
43 kj
Monday 11/8/21
βœ… 74 kj
Tuesday 11/10/20
30 min Coldplay Ride
Emma Lovewell
225 kj
Sunday 12/6/20
βœ… 292 kj
Saturday 5/2/20
30 min Pride Ride
Denis Morton
218 kj
Friday 6/19/20
βœ… 311 kj
Monday 6/22/20
30 min Pitbull Ride
Ally Love
206 kj
Monday 10/14/19
βœ… 327 kj
Monday 10/14/19
30 min Together We Ride
Robin ArzΓ³n
176 kj
Thursday 3/26/20
βœ… 284 kj
Thursday 3/19/20
30 min Women of Rock Ride
Emma Lovewell
214 kj
Friday 3/6/20
βœ… 283 kj
Tuesday 3/10/20
30 min Backstreet Boys Ride
Cody Rigsby
176 kj
Tuesday 5/21/19
βœ… 297 kj
Sunday 6/2/19
30 min 80s Rock Ride
Emma Lovewell
201 kj
Friday 5/17/19
βœ… 279 kj
Thursday 6/28/18
20 min 70's Ride
Ally Love
kj
Monday 8/27/18
βœ… 176 kj
Thursday 5/17/18