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Shake and Bake
ma_canefan
Wrentham MA
17
Beat 51ford
VS
51ford
River Falls WI
146 π₯
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
Sunday 12/5/21 @ 6:7 PM
β
194
kj
78
rpm
41
%
17
mph
30 min AC/DC Ride
Sam Yo
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Monday 3/28/22 @ 12:21 AM
193
kj
58
rpm
58
%
19
mph
Saturday 12/19/20 @ 12:57 PM
486
kj
91
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/26/20 @ 4:38 PM
β
646
kj
54
rpm
64
%
20
mph
Wednesday 12/2/20 @ 8:28 PM
383
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Sunday 6/21/20 @ 11:23 AM
β
532
kj
69
rpm
56
%
21
mph
Thursday 11/26/20 @ 2:0 PM
393
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 6/12/20 @ 11:30 PM
β
523
kj
71
rpm
54
%
21
mph
Saturday 10/17/20 @ 6:11 PM
217
kj
82
rpm
41
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Tuesday 10/27/20 @ 10:55 AM
β
223
kj
65
rpm
49
%
18
mph
Saturday 10/17/20 @ 2:38 PM
414
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/17/20 @ 4:57 PM
β
683
kj
59
rpm
62
%
21
mph
Tuesday 6/23/20 @ 11:40 PM
195
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 9/6/20 @ 5:18 PM
β
318
kj
75
rpm
51
%
20
mph
Sunday 6/7/20 @ 4:19 PM
193
kj
90
rpm
36
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/4/20 @ 9:37 AM
β
280
kj
67
rpm
56
%
21
mph
Saturday 5/2/20 @ 3:55 PM
383
kj
86
rpm
37
%
16
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Sunday 3/8/20 @ 4:36 PM
β
717
kj
72
rpm
55
%
21
mph
Thursday 9/5/19 @ 11:1 AM
73
kj
82
rpm
34
%
15
mph
15 min 70's Rock Ride
Christine D'Ercole
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Share
Sunday 3/15/20 @ 2:28 PM
β
108
kj
62
rpm
48
%
17
mph
Previous Workouts
Next Workouts
ma_canefan
Wrentham MA
17
Beat 51ford
VS
51ford
River Falls WI
146 π₯
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
30 min AC/DC Ride
Sam Yo
View Class
Share
β
194
kj
Sunday 12/5/21
193
kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
486
kj
Saturday 12/19/20
β
646
kj
Saturday 12/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
383
kj
Wednesday 12/2/20
β
532
kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
393
kj
Thursday 11/26/20
β
523
kj
Friday 6/12/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
217
kj
Saturday 10/17/20
β
223
kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
414
kj
Saturday 10/17/20
β
683
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
195
kj
Tuesday 6/23/20
β
318
kj
Sunday 9/6/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Sunday 6/7/20
β
280
kj
Thursday 6/4/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
383
kj
Saturday 5/2/20
β
717
kj
Sunday 3/8/20
15 min 70's Rock Ride
Christine D'Ercole
View Class
Share
73
kj
Thursday 9/5/19
β
108
kj
Sunday 3/15/20
Previous Workouts
Next Workouts