Shake and Bake

Workouts

Sunday 12/5/21 @ 6:7 PM
βœ…
194kj
78rpm
41%
17mph
30 min AC/DC Ride
Sam Yo
Monday 3/28/22 @ 12:21 AM
193kj
58rpm
58%
19mph
Saturday 12/19/20 @ 12:57 PM
486kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 4:38 PM
βœ…
646kj
54rpm
64%
20mph
Wednesday 12/2/20 @ 8:28 PM
383kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 11:23 AM
βœ…
532kj
69rpm
56%
21mph
Thursday 11/26/20 @ 2:0 PM
393kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 11:30 PM
βœ…
523kj
71rpm
54%
21mph
Saturday 10/17/20 @ 6:11 PM
217kj
82rpm
41%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/27/20 @ 10:55 AM
βœ…
223kj
65rpm
49%
18mph
Saturday 10/17/20 @ 2:38 PM
414kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:57 PM
βœ…
683kj
59rpm
62%
21mph
Tuesday 6/23/20 @ 11:40 PM
195kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 5:18 PM
βœ…
318kj
75rpm
51%
20mph
Sunday 6/7/20 @ 4:19 PM
193kj
90rpm
36%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:37 AM
βœ…
280kj
67rpm
56%
21mph
Saturday 5/2/20 @ 3:55 PM
383kj
86rpm
37%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:36 PM
βœ…
717kj
72rpm
55%
21mph
Thursday 9/5/19 @ 11:1 AM
73kj
82rpm
34%
15mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 3/15/20 @ 2:28 PM
βœ…
108kj
62rpm
48%
17mph

Workouts

30 min AC/DC Ride
Sam Yo
βœ… 194 kj
Sunday 12/5/21
193 kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 12/19/20
βœ… 646 kj
Saturday 12/26/20
45 min Power Zone Ride
Denis Morton
383 kj
Wednesday 12/2/20
βœ… 532 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
393 kj
Thursday 11/26/20
βœ… 523 kj
Friday 6/12/20
30 min Hamilton Ride
Robin ArzΓ³n
217 kj
Saturday 10/17/20
βœ… 223 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 10/17/20
βœ… 683 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Tuesday 6/23/20
βœ… 318 kj
Sunday 9/6/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 6/7/20
βœ… 280 kj
Thursday 6/4/20
60 min WHM Celebration Ride
Christine D'Ercole
383 kj
Saturday 5/2/20
βœ… 717 kj
Sunday 3/8/20
15 min 70's Rock Ride
Christine D'Ercole
73 kj
Thursday 9/5/19
βœ… 108 kj
Sunday 3/15/20