Shake and Bake
Workouts
Sunday 10/23/22 @ 7:2 PM
✅
222kj
85rpm
40%
18mph
Wednesday 1/24/24 @ 12:18 AM
188kj
84rpm
37%
16mph
Sunday 3/5/23 @ 4:57 PM
✅
328kj
79rpm
42%
17mph
Friday 12/8/23 @ 5:10 PM
283kj
83rpm
37%
16mph
Tuesday 8/1/23 @ 1:5 AM
✅
237kj
84rpm
41%
18mph
Wednesday 10/18/23 @ 10:53 PM
190kj
82rpm
38%
16mph
Monday 3/20/23 @ 10:12 PM
202kj
83rpm
39%
17mph
Tuesday 12/15/20 @ 6:1 PM
✅
216kj
93rpm
37%
17mph
Monday 10/17/22 @ 11:41 PM
✅
210kj
82rpm
40%
17mph
Thursday 12/1/22 @ 1:14 PM
184kj
83rpm
37%
16mph
Wednesday 8/31/22 @ 12:25 AM
✅
317kj
83rpm
40%
17mph
Friday 9/16/22 @ 3:43 PM
295kj
85rpm
38%
17mph
Wednesday 12/29/21 @ 11:59 PM
124kj
85rpm
37%
16mph
Monday 7/12/21 @ 5:2 PM
✅
138kj
89rpm
37%
17mph
Friday 9/24/21 @ 12:30 AM
262kj
79rpm
38%
16mph
Saturday 5/2/20 @ 4:1 PM
✅
265kj
92rpm
34%
16mph
Friday 12/11/20 @ 12:27 AM
413kj
78rpm
41%
17mph
Saturday 11/28/20 @ 4:50 PM
✅
476kj
89rpm
40%
18mph
Tuesday 6/23/20 @ 9:29 PM
✅
172kj
83rpm
37%
16mph
Friday 4/24/20 @ 3:35 PM
166kj
92rpm
33%
16mph
Workouts
188
kj
Wednesday 1/24/24
283
kj
Friday 12/8/23
190
kj
Wednesday 10/18/23
202
kj
Monday 3/20/23
184
kj
Thursday 12/1/22
295
kj
Friday 9/16/22
124
kj
Wednesday 12/29/21
262
kj
Friday 9/24/21
413
kj
Friday 12/11/20
166
kj
Friday 4/24/20