Shake and Bake

Workouts

Wednesday 11/18/20 @ 5:43 PM
248kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 10:28 PM
✅
368kj
82rpm
43%
18mph
Thursday 6/25/20 @ 9:14 PM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 4:12 PM
✅
331kj
91rpm
38%
18mph
Monday 11/9/20 @ 10:40 PM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:6 PM
✅
355kj
90rpm
40%
18mph
Wednesday 2/12/20 @ 10:41 PM
260kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:2 PM
✅
375kj
88rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
248 kj
Wednesday 11/18/20
✅ 368 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Thursday 6/25/20
✅ 331 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 11/9/20
✅ 355 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 2/12/20
✅ 375 kj
Saturday 9/19/20