Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:20 PM
✅
177kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 3:48 PM
139kj
75rpm
36%
14mph
Monday 10/14/19 @ 9:41 PM
✅
277kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
Saturday 4/2/22 @ 5:24 PM
✅
428kj
79rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 1:29 PM
297kj
67rpm
37%
13mph
Saturday 5/8/21 @ 2:59 PM
✅
434kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 10:17 PM
294kj
67rpm
36%
13mph
Thursday 1/27/22 @ 5:19 PM
✅
262kj
82rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 2:17 PM
223kj
77rpm
35%
15mph
Sunday 1/16/22 @ 3:46 PM
✅
320kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:59 PM
264kj
70rpm
37%
14mph
Sunday 7/11/21 @ 2:36 PM
✅
140kj
83rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 6:52 PM
127kj
82rpm
32%
14mph
Tuesday 9/10/19 @ 9:24 AM
✅
254kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 9:0 AM
191kj
80rpm
33%
14mph
Wednesday 7/17/19 @ 9:31 AM
✅
261kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:58 PM
167kj
75rpm
30%
12mph
Tuesday 5/7/19 @ 9:25 AM
✅
167kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 7:44 PM
135kj
78rpm
35%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 177 kj
Wednesday 1/1/20
139 kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Monday 10/14/19
233 kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 4/2/22
297 kj
Friday 4/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 5/8/21
294 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
✅ 262 kj
Thursday 1/27/22
223 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Sunday 1/16/22
264 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 140 kj
Sunday 7/11/21
127 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 254 kj
Tuesday 9/10/19
191 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Wednesday 7/17/19
167 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 167 kj
Tuesday 5/7/19
135 kj
Tuesday 5/7/19