Shake and Bake
Workouts
Friday 6/18/21 @ 12:11 PM
152kj
84rpm
35%
15mph
Sunday 7/25/21 @ 7:26 PM
✅
257kj
87rpm
41%
18mph
Sunday 4/11/21 @ 8:18 PM
171kj
81rpm
36%
15mph
Tuesday 4/13/21 @ 1:14 PM
✅
254kj
82rpm
42%
18mph
Monday 10/14/19 @ 9:41 PM
277kj
86rpm
37%
16mph
Tuesday 3/24/20 @ 7:32 PM
✅
340kj
82rpm
41%
17mph
Tuesday 9/10/19 @ 9:24 AM
254kj
85rpm
36%
16mph
Monday 7/1/19 @ 12:14 PM
✅
351kj
88rpm
40%
18mph
Wednesday 10/16/19 @ 9:33 AM
172kj
84rpm
36%
16mph
Wednesday 4/15/20 @ 6:10 PM
✅
212kj
82rpm
40%
17mph
Tuesday 9/3/19 @ 9:34 PM
282kj
78rpm
40%
16mph
Thursday 5/23/19 @ 11:58 AM
✅
392kj
83rpm
43%
19mph
Monday 7/22/19 @ 9:47 PM
186kj
87rpm
36%
16mph
Thursday 7/25/19 @ 12:17 PM
✅
219kj
86rpm
39%
17mph
Wednesday 7/17/19 @ 9:31 AM
261kj
87rpm
35%
16mph
Saturday 7/13/19 @ 12:31 PM
✅
323kj
85rpm
38%
17mph
Tuesday 5/7/19 @ 9:25 AM
167kj
82rpm
37%
16mph
Tuesday 5/7/19 @ 12:47 PM
✅
272kj
86rpm
43%
19mph
Friday 2/16/18 @ 10:54 AM
148kj
76rpm
38%
15mph
Saturday 2/17/18 @ 3:47 PM
✅
205kj
82rpm
40%
17mph
Workouts
152
kj
Friday 6/18/21
254
kj
Tuesday 9/10/19
172
kj
Wednesday 10/16/19