Shake and Bake

Workouts

Thursday 3/24/22 @ 9:44 PM
251kj
83rpm
34%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 9:15 AM
473kj
86rpm
44%
20mph
Thursday 1/27/22 @ 5:19 PM
262kj
82rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:1 AM
537kj
86rpm
48%
21mph
Thursday 8/26/21 @ 9:45 PM
232kj
79rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/18/21 @ 7:22 PM
511kj
90rpm
46%
21mph
Friday 6/18/21 @ 12:11 PM
152kj
84rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 4:1 PM
331kj
91rpm
45%
21mph
Friday 8/7/20 @ 1:6 PM
243kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:2 PM
520kj
89rpm
47%
21mph
Tuesday 2/23/21 @ 10:44 PM
231kj
76rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:19 AM
535kj
88rpm
47%
21mph
Monday 2/1/21 @ 10:51 PM
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 3:2 PM
586kj
90rpm
48%
22mph
Wednesday 8/26/20 @ 12:57 PM
240kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 6:41 PM
385kj
87rpm
42%
19mph
Thursday 1/30/20 @ 10:26 AM
162kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:24 PM
285kj
90rpm
43%
19mph
Wednesday 7/17/19 @ 9:31 AM
261kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 9:20 AM
378kj
90rpm
40%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
251 kj
Thursday 3/24/22
473 kj
Tuesday 3/29/22
45 min Power Zone Ride
Ben Alldis
262 kj
Thursday 1/27/22
537 kj
Wednesday 8/11/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
232 kj
Thursday 8/26/21
511 kj
Sunday 4/18/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
152 kj
Friday 6/18/21
331 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 8/7/20
520 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
231 kj
Tuesday 2/23/21
535 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 2/1/21
586 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 8/26/20
385 kj
Saturday 11/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Thursday 1/30/20
285 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Wednesday 7/17/19
378 kj
Thursday 7/18/19