Shake and Bake
Workouts
Saturday 5/8/21 @ 2:59 PM
434kj
81rpm
37%
16mph
Friday 5/7/21 @ 12:18 PM
✅
608kj
76rpm
45%
18mph
Thursday 1/27/22 @ 5:19 PM
262kj
82rpm
37%
16mph
Friday 8/13/21 @ 2:17 PM
✅
363kj
78rpm
43%
18mph
Thursday 8/26/21 @ 9:45 PM
232kj
79rpm
37%
15mph
Friday 7/9/21 @ 2:36 PM
✅
328kj
80rpm
42%
17mph
Friday 6/18/21 @ 12:11 PM
152kj
84rpm
35%
15mph
Friday 6/18/21 @ 4:49 PM
✅
214kj
79rpm
41%
17mph
Monday 2/1/21 @ 10:51 PM
272kj
82rpm
38%
16mph
Tuesday 2/2/21 @ 10:27 AM
✅
384kj
79rpm
44%
18mph
Monday 10/14/19 @ 9:41 PM
277kj
86rpm
37%
16mph
Sunday 8/16/20 @ 10:17 AM
✅
378kj
79rpm
44%
18mph
Tuesday 9/10/19 @ 9:24 AM
254kj
85rpm
36%
16mph
Tuesday 9/10/19 @ 9:45 AM
✅
322kj
85rpm
40%
17mph
Thursday 1/30/20 @ 10:26 AM
162kj
84rpm
35%
15mph
Wednesday 1/29/20 @ 11:16 AM
✅
209kj
79rpm
42%
17mph
Wednesday 7/17/19 @ 9:31 AM
261kj
87rpm
35%
16mph
Wednesday 7/17/19 @ 9:58 AM
✅
340kj
84rpm
40%
17mph
Friday 2/16/18 @ 10:54 AM
148kj
76rpm
38%
15mph
Sunday 7/15/18 @ 10:34 AM
✅
184kj
74rpm
42%
16mph
Workouts
434
kj
Saturday 5/8/21
232
kj
Thursday 8/26/21
152
kj
Friday 6/18/21
254
kj
Tuesday 9/10/19
162
kj
Thursday 1/30/20